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It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done
grab some 2-3lb weights for the last 2 songs of this workout for an extra burn!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
0:00 Intro
1:00 Family Affair - Mary J Blige
5:04 Forever - Chris Brown
9:29 Let me Love You - Mario (with dumbbells)
13:30 Maria Maria - Santana (with dumbbells)
Comment below what dance workout you would like to see from me next!
Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Zepbound is the new weight loss medication from Eli Lilly. Patients are losing on average 20% of their body weight in just over a year. Simply amazing. Stick around to the end to quiz yourself on what you learned! If you're considering Zepbound for weight loss, this video series is for you. In this second video, we discuss the indications for GLP-1 medications, specifically Zepbound, and who should NOT take the medication. There are a number of medical conditions that preclude patients from using GLP-1 medications. Learn about them before you consider starting on this therapy. There's more out there than Ozempic! Follow this video series to learn more. Emerge is a telehealth Obesity Management and Urgent Care medical practice. https://www.emergefor.me/ Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024
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Confused about how to start your fat loss journey? In this video, our expert breaks it down — what exercises actually work for beginners and which supplements can support your fat loss goals. Whether you're working out at home or the gym, this is your no-fluff guide to getting lean the smart way. 💪 What’s inside: – Best beginner-friendly fat-burning workouts – How to structure your routine (without overtraining) – Supplements that actually help (and what to avoid) – Real talk on staying consistent & motivated 🎯 This is the video every beginner needs before jumping into their fat loss plan. #FatLossBeginners #fatlossworkout #SupplementsForFatLoss #qntindia #beginnerfitnesstips #BurnFatSmart
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