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In this video, I explain the basics of weight loss and how to go about calculating your maintenance calories and setting your calories for weight loss. I also dive into how to distribute your macronutrient targets. If you're struggling trying to find out how to start your diet or fat loss phase, this video will help shed light on how calories are typically set, what metabolism is. Download a free guide to help you lose fat, build muscle, and perhaps grow strong perky glutes: https://www.dfitzle.com/free-pdfs Inquire about working with me 1-2-1 online: https://n4tf2kt0vo6.typeform.com/to/zhABOdW0 Instagram: / https://www.instagram.com/dfitzle/ My podcast on Spotify: https://open.spotify.com/show/2uTfWpXHDX6VOtu4uxwKW5?si=23cecf4909924ce2 My podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dfitzle-podcast/id1603264629 Read my articles: https://www.dfitzle.com/resources Book a coaching enquiry call: https://calendly.com/dfitzlecoaching/coachingcall Sign up for my email list: https://mailchi.mp/63e9f3a31f24/mailing-list-signup If you have any questions, then comment below or email me at [email protected]
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Here's an example of why you probably shouldn't take fat loss advice from Athlean-X. Jeff Cavaliere ultimately promotes unrealistic body fat standards and in a recent post he has his "Athlean range" at 5-10% body fat. The vast majority of guys will NOT be able to maintain 6% body fat, 8% body fat or pretty much any body fat below 10% on a consistent basis. I don't care which Athlean-X workout or Athlean-X diet you follow, it's just not sustainable unless you're a genetic outlier or using PED's. You can definitely have a lean physique, but there's a big difference between a "lean body" and a "shredded body". Try to take your body fat percentage too low and you'll be setting yourself up for a wide variety of physical and mental side effects. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 👉 https://www.facebook.com/SeanNalewanyjOfficial Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) #fitness #gym #workout #buildmuscle #bodybuilding #fatloss #burnfat #athleanx
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The Diet Solution Program http://www.thedietsolutionprogram.com/ You'll learn strategies and secrets, like... Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. Which "so called" health foods are actually making your body store tons of fat. Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. ... And much, much more! This is truly one of the only, completely FREE videos that delivers real health, diet and nutrition information that you can implement right away.
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Luxe Keto – it’s the luxurious way to get into ketosis. The next big thing in health and wellness. It’s Luxe Keto! Just saw on Shark Tank! Different high quality ingredients to help you get into ketosis while still looking good! More time for family and friends while still looking sexy and healthy! Make better decisions and reward yourself with more food! Enjoy your wild night out and still lose chicks while looking good!
The Science Behind Luxe Keto
At the heart of Luxe Keto is the science of ketosis, a natural metabolic state where your body switches from burning carbohydrates for energy to burning fat. Through a high-fat, low-carb diet, you can induce a healthy state of ketosis where you reap incredible health benefits such as weight loss, increased energy, and improved mental clarity. Whether your focus is on wellbeing, fitness, or simply feeling great in your skin, the Luxe Keto products make it simple to achieve and maintain ketosis – an important component of your journey – so you can get on with enjoying the finer things in life.
Luxe Keto Products
Luxe Keto has a long line of convenience products for people on a Keto lifestyle. From keto snacks to keto desserts, from keto meal replacements to supplements, Luxe Keto has your back. Whether you are on a shootout and need a quick snack to munch on or a satisfying meal to carry your day on your back, Luxe Keto has you covered. Luxe Keto products have a focus on quality and taste by creating the highest standards in product and flavour quality.
The Luxe Keto Experience
The dish is withdrawal from natural sexual pleasure and its joy. But rather than having to face the monastic trappings of celibacy, they are made to believe they are choosing this lifestyle through the co-option of the keto diet. Luxe Keto and similar campaigns invite one to eschew natural foods and liberate the body from torpor and confusion through replacing the variety of nature with a single bland response: fat. Hence, Luxe Keto removes citizenship from nature and naturalism and promises that through this rejection of ordinary life and nature. one can gain entry to another realm of higher pleasures and luxury promises: ‘ENJOY GOURMET KETO MEALS & EXQUISITE DESSERTS WITHOUT THE GUILT OR ADVERSE SIDE EFFECTS.’ Here is a two-fold co-option. First, instead of being subject to bland foods through what coerces the palate into a false submission (as in prison food), we now have the opportunity to derive gratification, pleasure and taste by paying to take leave of nature altogether. This is a far better mode of withdrawal than the one offered by prison food programmers. (However, as with all other aspects of keto, greed is its implicit modus operandi.) Those of us confined to grey bile, the yellow juice cherished by ketotians for its magical powers to ‘burn body fat’ through the body’s generation of ketones, are forever excluded. Second, there is a technological use of discipline. We need only to pay attention to the euphoric claims. And the right food awaits. No more dull meals and hardships of peasant life, only splendour and the fields of flowers that ketotians can explore. No more greyness of material existence. Instead, we get Luxe … So we must accept the withdrawal and inhibition of appetites promoted by keto. We must pay the fee. Enjoy nature as a ‘gourmet meal’. Enjoy conforming to the taste programmer of today’s commanding grays. Do it with Luxe. Luxe Keto and similar campaigns invite you to decide not to serve nature freely, but to enjoy its prohibition and imprisonment if you choose to partake of the ‘luxury’ keto.
Why Choose Luxe Keto
From its top-tier quality ingredients to its vast selection of convenient products, Luxe Keto makes following a ketogenic diet easy and worthwhile. Luxe Keto takes the guesswork out of the ketogenic diet; it gives you everything you need to succeed, and puts it in one sleek, luxurious package. The inventors of Luxe Keto know that ketosis can be stressful and daunting for healthcare beginners, and they’ve developed some of the best products on the market to make your ideal ketogenic lifestyle fast, simple and effective. Get started today, and see what different a little Luxe Keto can make to your life.
FAQ
Q: How long does it take to enter ketosis with Luxe Keto?
Q: How long does it take for me to actually enter ketosis? A: For different individuals it varies, but within a few days to a week after being on a ketogenic diet, and using Luxe Keto products, you will likely achieve ketosis.
Q: Are Luxe Keto products suitable for vegetarians and vegans?
A: Most of the Luxe Keto products are vegetarian and vegan friendly, we recommend to check the product descriptions prior to ordering. There are plenty of options to accommodate your dietary preferences and medical needs on Luxe Keto.
Q: Can I use Luxe Keto products as a meal replacement?
A. Yes, Luxe Keto products can absolutely be used as a meal replacement as long as you’re consuming them as part of a balanced keto lifestyle. They are healthy, satisfying additions to your daily keto meal plan as they provide you with the resources you need for optimal nutrition and energy
Q: How can I incorporate Luxe Keto products into my daily routine?
A: Yes, many Luxe Keto products can work as snacks, desserts, or full meal replacements. It’s your choice in how they fit into your diet.
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