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🔥 My Weight Loss Transformation! 🔥 This is my weight loss journey – Before & After! Watch the amazing progress I’ve made and see how consistent workouts and healthy eating changed my body. If you’re looking for motivation to start your own fitness journey, this video is for you! 💪 What Helped Me Lose Weight? ✔️ Regular workouts & exercise ✔️ A healthy and balanced diet ✔️ Staying consistent & motivated 📌 Subscribe to Zero Fit for More Weight Loss Tips! 👍 Like, comment, and share your thoughts! #WeightLoss #BeforeAndAfter #WeightLossJourney #FatLoss #FitnessTransformation #HealthyLiving #ZeroFit #Transformation #LoseWeight #workoutmotivationvideo

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Join us for our #MFPFallChallenge with MyFitnessPal! Get all the details here: http://blog.myfitnesspal.com/fall-back-fitness-pledge EQUIPMENT NEEDED: NONE LEVEL: All This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We'll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong. We'll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that's not sustainable for long).

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