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How To Release Body Fat And Lose Weight Naturally
Myths I hear as a trainer “The more you sweat, the more fat you burn” Explanation: Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories. ✅ Tips to fix this: Track progress with strength gains, body changes, and how you feel Focus on intensity and consistency, not sweat Don’t fall for “sweat suits” or dehydration gimmicks Fat loss happens from a calorie deficit, not a puddle on the floor. #motivation #fitness #aesthetic #personaltrainer #mythbusters #education
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ACV pills vs liquid which is better for weight loss. Mostly people want to lose weight with the help of apple cider vinegar (acv) but they don't like the sour taste of acv, so they want to try acv pills instead of liquid acv. The question is that apple cider vinegar pills effective as liquid acv? So, watch this video to know which is effective for weight loss: acv pills or liquid. Subscribe us on YouTube: https://goo.gl/xpjRFY Find us on Facebook: https://goo.gl/yZnY4R FInd us on Google+: https://goo.gl/XuEP8h Visit our website: https://goo.gl/800kbv
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#news #breakingnews #usnews #americannews #worldnews #internationalnews #youtubeshorts #entertainmentnews #jellyroll #celebritynews #countrymusicnews #shorts Country star Jelly Roll embarks on a fitness journey with a goal to shed 250 pounds. His wife, Bunnie Xo, recently disclosed that Jelly Roll faced cyberbullying due to his weight. The bullying led Jelly Roll to step away from social media for a while. This incident sheds light on the prevalence of body shaming and online harassment. Jelly Roll's decision to hit the gym reflects his determination to prioritize his health. Weight loss journeys often involve a combination of exercise and dietary changes. The support of loved ones, like Bunnie Xo, can be crucial in such endeavors. Addressing cyberbullying and promoting body positivity are ongoing societal challenges. Celebrities sharing their weight loss journeys can inspire others facing similar struggles. Jelly Roll's efforts highlight the importance of mental and physical well-being in the face of adversity.
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Some of my experiences and stats after 7 months on semaglutide (ozempic, wegovy)
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Why your not losing fat 🤯⬇️
When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc.
Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM.
This sounds crazy when you think of it but it’s how our bodies work.
Either sprints or walking (short burst your heart rate won’t go up for long or too high)
Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone.
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Day 2 Losing Weight Until I Get Abs
Berat badan bisa menjadi problem yang sangat mengkhawatirkan, selain membuar orangnya tidak percaya diri dan berdampak pada pekerjaan, memiliki berat badan berlebih juga sangat mempengaruhi kesehatan. Ada obat untuk menurunkan berat badan, hanya saja harus konsultasi dengan dokter dulu. #obat #beratbadan #beratbadanideal #beratbadanturun #pelangsingperut #pelangsingtubuh
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Ever feel like your body should be burning fat… but the scale won’t budge? 🤯 Here’s the truth: your body burns fuel in a specific order — like a bank account. First, it spends glucose (cash), then glycogen (your checking account), and only then taps into fat (your long-term savings). But if you’re constantly snacking or eating excess carbs? Your body never gets around to using fat. 🔥 Fat loss isn’t about starvation. It’s about smart metabolic strategy. In this video, I’ll show you how one shift can help your body finally tap into fat stores — and why most women over 35 are stuck in a glucose loop without even knowing it. — 📺 Subscribe to stay tuned for the next videos in this fat loss and metabolic health series. #HealthUncomplicated #FatLossTips #BethLevis #GlucoseControl #BurnFatSmart #WomenOver35 #MetabolicHealth #ByBethWellness #FatBurningFuel #guthealth