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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible. This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun. Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Woodchoppers Left 00:50 Rest 01:06 Woodchoppers Right 01:44 Rest 02:00 Hand To Knee 03:09 Rest 03:25 U Boat Hold 04:31 Rest 04:47 U Boat Crunch 05:19 Rest 05:35 Toe Tap Leg Lifts 05:56 Rest 06:12 Waist Pinchers Left 06:47 Rest 07:03 Waist Pinchers Right 07:38 Rest 07:54 Body Extensions 08:23 Rest 08:39 Diagonal Abs Left 09:16 Rest 09:32 Diagonal Abs Right 10:08 Rest 10:24 Overhead Reach 10:51 Rest 11:07 Oblique Crunches 11:39 Rest 11:55 Push Jumps 12:23 Rest 12:39 Running In Place 13:00 Rest 13:16 Side Leg Raise Left 13:59 Rest 14:15 Side Leg Raise Right 14:59 Rest 15:15 Standing Side Crunch Left 15:52 Rest 16:08 Standing Side Crunch Right 16:46 Rest 17:02 Step Back Jacks 17:28 Rest 17:44 High Knee Chops Left 18:14 Rest 18:30 High Knee Chops Right 19:00 Rest 19:16 Hip Swirls 19:48 Rest 20:04 Knee Hit Left 20:38 Rest 20:54 Knee Hit Right

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Hale And Hearty Keto Gummies 2024⚠️BEWARE⚠️Hale And Hearty Keto Gummies Reviews|Hale And Hearty Keto
Hale And Hearty Keto Gummies 2024⚠️BEWARE⚠️Hale And Hearty Keto Gummies Reviews|Hale And Hearty Keto
Hale And Hearty Keto Gummies 2024⚠️BEWARE⚠️Hale And Hearty Keto Gummies Reviews|Hale And Hearty Keto