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How does berberine work? Berberine is a bioactive compound found in various plants including barberry and goldenseal. One of the supplement’s main functions is to trigger an important enzyme, AMPK (activated protein kinase), that controls your metabolism, the process in which your body turns what you eat and drink into energy. Berberine can slow down digestion and make you feel full sooner. The supplement also makes your cells more sensitive to insulin to move glucose from your bloodstream into your cells where it’s used for energy. The better your glucose is controlled, the better chances you have of losing weight. How much weight can you lose on berberine? It’s unclear. There have been clinical studies, but there aren’t enough of them to say with certainty how much weight people will lose when taking berberine. Some studies show modest weight loss — between 5% and 7% of body weight. So, for example, if you weigh 150 pounds, you can expect to lose up to 10 1/2 lbs. If your goal is to shed some pounds and you decide to try berberine, it’s also necessary to make other dietary changes as well to ensure you’re getting enough nutrients, such as fiber and protein. Exercising regularly is important, too. Does berberine reduce belly fat? No, it doesn’t specifically reduce belly fat. No supplement trims your belly fat. A lot of noise out there on social media would have you believe there are pills you can take to trim down your belly fat, that fat is best eliminated through diet, exercise, regular sleep and reducing your stress. Berberine can lower blood glucose levels Berberine can improve your body’s ability to respond to insulin, the hormone your pancreas produces that allows your body’s cells to absorb glucose broken down from what you eat and drink, and turn it into energy. Sometimes people can become insulin-resistant. That’s when their cells aren’t responding as well to insulin as they used to. As a result, glucose isn’t entering the cells as much as it had been. When less glucose is taken up by the cells and used as energy, the glucose remains in your blood, leading to higher blood glucose levels. Metformin vs. berberine The medication metformin is currently the gold standard for helping people bring down high blood glucose levels. Berberine can also help your body respond to insulin better, but not likely as well as metformin. Taking metformin, you would typically see a faster and more significant decline in your A1C hemoglobin levels — your blood glucose levels averaged over a period of three months. If you’re taking berberine, you likely won’t see a decline in your A1C until three to six months after you begin taking the supplement. Is berberine safe to take daily? Berberine is safe to take every day. Still, it’s best to always talk with your health care provider before trying berberine or other supplements. Berberine has a half-life of several hours, so it doesn’t last in your system very long. Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine three times per day, before meals. Taking two to three capsules throughout the day would total 1,000 to 1,500 mg of berberine. Berberine is not meant to be taken with food. Take it before or in between meals, early in the day, rather than at night. Don’t take berberine if you’re pregnant, breastfeeding or under 18. Side effects of berberine Side effects of berberine aren’t common, and the benefits of the supplement typically outweigh side effects. Still, anyone considering taking berberine should first ask their health care provider. Main side effects of berberine: Gas Constipation Nausea Diarrhea A rare side effect of berberine is liver toxicity. Berberine can interact with some medications, including statins, anti-tumor medications and pain relievers such as acetaminophen (Tylenol), blood thinners such as warfarin or medicines that cause drowsiness or sedation. You need to be cautious if you’re also taking a potentially toxic medicine such as cyclosporine. Can you take berberine long-term? There’s little data on using berberine long-term. That’s true of other supplements as well, which is why some practitioners recommend taking periodic breaks from supplements. One approach may be to start by taking berberine for three months, then have your blood tested to see if your A1C went down and check your weight again. Some people will benefit from short-term uand others will see the benefits of continuing berberine supplementation over time. The bottom line Consider berberine an option for you to lose some weight and reduce your blood sugar levels. Sometimes, a supplement such as berberine is effective until it isn’t. In that case, you may have to take medication such as a GLP-1 or metformin to meet your goals. #lossweight #fatloss #caloriecounter #calorieburningworkout

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A Brazilian butt lift is a fat grafting procedure - a plastic surgery procedure which removes fat via liposuction, processes that fat, and then reinjects it into the buttocks. But what happens if you lose weight after your procedure? According to Yale trained Plastic Surgeon, Dr. Ricardo Rodriguez: "IF the procedure is performed correctly--the fat graft should be unaffected." Watch this video to see a patient case study which shows how she looked after a 10% weight loss. *Learn more about the Brazilian Butt lift Procedure info: https://www.cosmeticsurg.net/procedures/brazilian-butt-lift/ The blog post: https://www.cosmeticsurg.net/blog/brazilian-butt-lift-what-happens-when-you-lose-weight-after-surgery/ For additional information or to schedule a consult, feel free to contact us! (Virtual consults are also available if you live outside the Baltimore/DC area.) -- Ricardo L Rodriguez, MD Board Certified, American Board of Plastic Surgery Baltimore, MD 📞 410-494-8100 --------------------------------------------------------------------------------------- CosmeticSurg.net (https://www.cosmeticsurg.net/) --------------------------------------------------------------------------------------- ◾ https://www.instagram.com/CosmeticSurg/ ◾ https://www.facebook.com/CosmeticSurg/ ◾ https://twitter.com/CosmeticSurg/

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If you’re deciding what to eat at the moment, you’re relying on your lowest-energy self, your hunger-driven, primal brain, to make a high-quality decision. 🧠 And let’s be real, that part of you is just trying to fix the problem fast. When you’re on a GLP-1, appetite is all over the place. Some days you forget to eat. Other days, you feel ravenous out of nowhere. One moment, you’re skipping meals. Next, you’re making choices that feel totally random or unaligned. That’s how you end up grabbing whatever’s easiest or not getting nearly enough protein even though you know you need it. Here’s what you actually need if you want to consistently lose fat on GLP-1: 🩵 A flexible eating plan, a short list of go-to meals and snacks that hit your protein goals, that you actually enjoy, and don’t mind repeating sometimes 🩵Those “go to” foods available, prepped or ready to go 🩵 The decision made ahead of time, by your higher-energy, higher-appetite self, so that your lower-appetite self doesn’t have to figure it out on the fly These habits make sticking to your nutrition goals for weight loss a lot more natural. But most importantly, they set you up for sustainable success When you stop leaving your food choices up to chance, that’s when weight loss becomes a natural outcome, not a constant battle 🩵 #glp1 #glp1journey #glp1forweightloss #weightjourney

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Are you worried about gaining weight back after stopping GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound? You're not alone — weight regain after stopping semaglutide or tirzepatide is common, but it’s not inevitable. In this video, we'll break down 7 proven tips to help prevent weight regain after discontinuing popular GLP-1 weight loss drugs. Backed by expert advice and clinical research, these strategies can help you maintain your weight loss, boost your metabolism, and manage your appetite without relying on medication. What you’ll learn: • Why weight gain often happens after stopping Ozempic or Mounjaro • What "Ozempic rebound" really means • How to maintain muscle and metabolism post-medication • How protein, fiber, and meal timing impact satiety • The role of exercise in weight maintenance • When to seek medical support or alternative therapies • How to build sustainable lifestyle habits for long-term success Whether you’ve already stopped the medication or are planning to, this video will guide you through practical, realistic ways to keep the weight off naturally. Don't forget to subscribe, hit the notification bell, and share this video with anyone going through a similar journey. Have questions or your own story to share? Drop a comment below — we’d love to hear from you. Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel and allowing me to continue on with a hobby that I love! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1 #WeightLoss #Semaglutide #Tirzepatide #OzempicRebound #WeightRegain #HowToKeepWeightOff #ObesityTreatment #PostOzempicWeightLoss #FitnessAfterGLP1 #HealthyLifestyle #WeightLossMaintenance Resources: How to Keep the Weight Off After Stopping Semaglutide - https://www.healthline.com/health/how-to-keep-weight-off-after-semaglutide#is-it-possible How to Reduce Your Risk of Gaining Weight After Stopping Ozempic, Wegovy, or Mounjaro - https://www.healthline.com/health-news/avoid-weight-gain-after-ozempic Street Smart Nutrition - https://streetsmartnutrition.com/ What Counts as Physical Activity for Adults - https://www.cdc.gov/physical-activity-basics/adding-adults/what-counts.html#:~:text=Aerobic%20activity%20%2D%20what%20counts?,See%20tips%20for%20getting%20started