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Lose Belly Fat: Abs in 7 Days with this belly fat loss 5 minute home workout. Sharing my secrets to a flat stomach & tiny waist. I'VE ANSWERED THE SAME QUESTION OVER A 1000 TIMES: I can lose belly fat & shrink my waist in 7 days because I eat a healthy diet in accordance to my personal health requirements (prediabetic). I practice portion control in the form of watching my calories and making sure that I create a calorie deficit consistently to lose belly fat. The truth is that human beings can burn fat in 1 day if they are in a calorie deficit. There are people who get results faster than me. And there are people who get results slower than me. I'm not selling you a pill filled with sugar and telling you you're going to lose belly fat without some hard work and sacrifice. You might have underlying health issues and hormonal imbalances that prevent you from losing belly fat even though you work hard and eat healthy. This happened to me earlier this year. Finding out about my own health issues helped me make better food decisions that allowed me to finally lose waist fat. That's why you need to talk to your doctor before starting a new fitness and diet plan. I'm simply sharing my own results and what works for me. I have a pear shaped body and I tend to get rid of belly fat more easily than hip and thigh fat. You might have an apple shaped body and lose fat more easily in your lower body than you're upper body. I can go on and on and on about how unique everyone is when it comes to getting results. I also have specific aesthetic goals such as getting a tiny waist with abs and not bulk up which is why I do specific waist exercises to shrink my belly and waist. If you do other ab exercises along with this workout, I cannot tell you how that will affect your results because I do not know. I stick to specific ab exercises that I know (from personal experience) that do not cause my waist to widen and bulk up. If you are also like me and struggle more with losing fat in the lower body, you can check out my Slim Legs System program: https://lenasnow.com/slim-legs-system/ Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/ 🤍 FOLLOW MY FITNESS JOURNEY: ❕ Starting Body: https://youtu.be/nALP-6J44vQ ❕ Workout Plan: https://youtu.be/At8SlwVn30s ❕ Exercise Addiction: https://youtu.be/crHd0FWnht4 ❕ Diet Plan: https://youtu.be/YpFPcP_Cwxw 00:00 | Belly fat loss results 00:06 | Secret to flat stomach 00:15 | Best exercises for a tiny waist 05:15 | You made it 05:20 | Thank you LIKE THE VIDEO IF YOU WANT TO REACH YOUR GOALS OR ELSE 👻

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The weight loss drug Wegovy treated a serious form of liver disease in about two-thirds of patients in a major clinical trial, according to the findings published Wednesday in the New England Journal of Medicine. The weight loss drug Wegovy treated a serious form of liver disease in about two-thirds of patients in a major clinical trial, according to the findings published Wednesday in the New England Journal Read more: https://www.nbcnews.com/health/health-news/wegovy-treated-serious-form-liver-disease-major-clinical-trial-rcna203677 Published at: 2025-04-30T21:17:18Z Powered by NewsAPI.org (https://newsapi.org/) Background music from WavelayersMusic #shorts #news

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💯 How to calculate calories to lose fat - backed by science! 🔬    👉 So you want to lose weight and you know you need to be in a calorie deficit to do so?    💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you.    ✅ Your daily calorie targets are dependent on a number of factors including:    ⚤ Your sex  🎂 Your age  ⚖️ Your weight  ↕️ Your height  🏃‍♀️ How active you are    🎥 In this simple short video, I explain:    👉 Why you should count calories for fat loss  👉 What a calorie deficit is and how to adhere to one  👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit)    🚨 Please note: Consult your doctor before restricting calorie intake.  👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness   🖥 CALORIE CALCULATOR  To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/   ❓ Got any questions on this video and the subjects we cover? ❓    Let us know in the comments ⬇️    WHY I'M HERE  🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart.     We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results.    APPLY FOR 1:1 TAILORED COACHING  Busy woman?  Overworked, overwhelmed and undernourished?  Know you need help to connect the dots between fitness, nutrition and mindset?  Apply for our life-changing coaching program here:  ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE   FOLLOW US  WEB 👉 https://www.bodysmartfitness.com  IG 👉 https://www.instagram.com/BodySmartFitness  FB 👉 https://www.Facebook.com/BodySmartFitness    LET ME KNOW WHAT YOU WANT TO KNOW  👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset?    Don't forget to subscribe! ✅

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GLP-1 inhibitors function by stimulating insulin release, inhibiting glucagon release, slowing gastric emptying, and suppressing appetite, collectively aiding in blood sugar regulation and significant weight loss. Medications like exenatide and liraglutide, commonly prescribed in diabetes management, have demonstrated efficacy not only in improving glycemic control but also in promoting weight reduction. The mechanism involves the activation of GLP-1 receptors, leading to increased insulin secretion from the pancreas and decreased glucagon release, which lowers blood sugar levels. Additionally, the slowed gastric emptying and appetite suppression contribute to weight loss by reducing overall calorie intake. The weight loss effect of GLP-1 inhibitors is notable for its potential benefits in managing diabetes and associated conditions. It's important for individuals considering these medications to be aware of their mechanism of action and potential side effects, such as nausea or vomiting. Consulting with a healthcare professional will help determine the most suitable treatment approach based on individual health needs. Always consult with a healthcare professional for personalized information and treatment options.Lizzo S Stunning Backyard Bikini Dance Weight Loss Journey Revealed

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