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http://kettlebellworkoutsforabs.com - In Part 2 of this video series Chris Lopez, SFGII, shows you the 2nd essential element of a fat loss program and how it creates balance and compliments your strength training. Check out more videos like this at http://kettlebellworkouts.com

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Hey guys today is a vlog, showing you my homestead chicken and quail feeding morning in the life, chatting with you in a GRWM about being sick, losing my falsetto singing voice, Keto diet, husband recently losing 28 lbs, and more. Lets hang out! *Colourpop Oh Snap Lippie Stix: https://go.magik.ly/ml/29wcm/ (Code KRISTI for $$$ off) FILMING EQUIPMENT: *Camera I film with - Sony A7iii: https://amzn.to/40Z4iNT *Microphone I use - Rode Videomic Pro: https://amzn.to/4jMjeGk *Vlog Camera - Sony ZV1: https://amzn.to/40JPQbl *Vlog Microphone - Rode Wireless GO ii: https://amzn.to/4hmryuT ♦ SOCIAL MEDIA ♦ BUSINESS INQUIRIES: [email protected] I N S T A G R A M http://instagram.com/rawbeautykristi T W I T T E R https://twitter.com/RawBeautyKristi __________________________________________________________________ ♦ CODES: ♦ I have a few discount codes with different brands, they are affiliate links so if you use my code, I will receive a small commission from those purchases! COLOURPOP: DISCOUNT CODE "KRISTI" - 10% OFF BH COSMETICS: DISCOUNT CODE "KRISTI" - 10% OFF SIGMA http://sigma-beauty.7eer.net/c/196942/146780/2835 __________________________________________________________________ Thanks for watching! Kristi xoxo HI! My name is Kristi! Welcome to my channel! I am an artist, mom, beauty enthusiast and homesteader! I do everything from product reviews, art, makeup tutorials, lifestyle vlogs and SO much more, all with a sense of humor and a *bit* of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST thoughts & opinions. SUBSCRIBE & join in on the fun! FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase* Some products are sent to me for consideration of a review. (PR)

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DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat http://www.spartacusworkout.com http://www.funkrobertsfitness.com

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Transform Your Body 👇 Join Coaching - https://www.hypertroph.com/coaching ❤️ My Favourite Protein, Peanut Butter, Protein Bars - https://bit.ly/thewholetruthfoods 🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000) 🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500) ❤️ My Fitness Kit - https://bit.ly/hyper_kit 📩 My Newsletter - https://bit.ly/hypertroph_letter (Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!) 🤝 Join My Team - https://bit.ly/join-team-ht (I'm always looking for great writers, editors, content creators, sales executives) Intermittent Fasting for Weight Loss is a very effective eating pattern, but not superior. For people who are not hungry in morning, skipping breakfast and eating bigger meals can help with adherence to calorie deficit and burn fat consistently. It's not everyone's cup of tea. I hope this video helps!❤️ #intermittentfasting #weightloss #loseweightfast #weightlossdiet #fatloss #fatlossdiet #loseweight #burnfat #losebellyfat #burnbellyfat #bellyfat Jim Rohn's Speech (My Inspiration & mentor) - https://www.youtube.com/watch?v=DGIjuVbGP_A------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- Connect with me 👇 📌 Instagram - https://instagram.com/hypertroph 📌 X(twitter) - https://twitter.com/CoachHypertroph 📌 Telegram - https://t.me/hypertroph ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

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You worked hard, shed the extra fat, but your face and body still don’t look how you expected. Why? In this video, I’ll break down the key reasons why fat loss alone isn’t enough to transform your appearance and what you need to focus on instead. Watch till the end to fix this mistake and truly enhance your look! #FatLoss #FaceTransformation #Aesthetics #WeightLossMistakes #BodyTransformation #LooksMax #FitnessTips #SelfImprovement

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If you have type 2 diabetes and want to lose weight, you’ve likely heard of Jardiance and Ozempic—but which one works better? Jardiance (an SGLT2 inhibitor) flushes out sugar through urine, leading to 4-6 lbs of mostly water loss in six months. Ozempic (a GLP-1 agonist) curbs appetite and slows digestion, resulting in 12-15+ lbs of fat loss over the same period. Other benefits? Jardiance supports heart health and lowers blood pressure, while Ozempic reduces A1C levels and heart attack risk. Side effects? Jardiance may cause UTIs and dehydration, while Ozempic can trigger nausea and digestive issues. Which is right for you? Jardiance is a daily pill for moderate weight loss, while Ozempic is best for significant fat loss if you’re okay with a weekly injection. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:20) - Better for weight loss (1:24) - What they help... (1:47) - Side effects (2:13) - Which one is right for you? (2:40) - Conclusion #ozempic #weightloss #weightlosstips

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Nikola Jokic sits down to discuss the Nuggets' high level of play heading into the All-Star break, as well as his weight loss and diet leading to an improvement in his own game. #NBA ✔ Subscribe to ESPN+: https://plus.espn.com/ ✔ Get the ESPN App: http://www.espn.com/espn/apps/espn ✔ Subscribe to NBA on ESPN on YouTube: http://bit.ly/2yxs3Og ✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ✔ Watch Latest Episodes on WatchESPN: http://es.pn/LatestEpisodes ✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV Get more ESPN Shows on YouTube: ► First Take: http://es.pn/FirstTakeonYouTube ► SportsCenter with SVP: http://es/pn/SVPonYouTube ESPN on Social Media: ► Follow on Twitter: http://www.twitter.com/espn ► Like on Facebook: http://www.facebook.com/espn ► Follow on Instagram: http://www.instagram.com/espn Visit NBA on ESPN on YouTube to get up-to-the-minute NBA coverage, scores, highlights and commentary. More on ESPN.com: http://www.espn.com