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Dan John, a well-known strength and fitness expert, introduced an exciting concept in fitness called reverse rucking. It’s a simple idea with a lot of practical benefits. Imagine carrying extra body weight—say 250 pounds—and losing 10 pounds. Your body has already adapted to moving with that higher weight, so to keep building strength, you can add the 10 pounds you lost into a backpack and walk with it. As you continue to shed pounds, you gradually increase the weight in the pack. It’s a smart way to maintain strength while reducing the risk of injury. This method even mimics movements that engage your hamstrings effectively, making it an efficient and balanced approach to fitness. #fitnesscoach

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Fat Loss Guide Comment “lean” for my in depth pdf to lose fat and build lean muscle 1️⃣ The No Brainer: - Walk - Cut drinking and smoking - Prioritize sleep - Avoid junk as much as you can 2️⃣ The smart work. Fat loss is all about the calorie deficit - Multiply your weight in kg by 24. These are the calories you need to eat - Protein: Multiply your bodyweight to find your daily protein intake - Men: 1-2 - Women: 0.5-1.5 3️⃣ The essentials: - Strength train at least 3x a week - 60-150 minutes of cardio per week 4️⃣ Consistency - Consistent good habits build a foundation to shape your body however you want. This applies to aspects outside of fitness as well - There are days when you’re just not feeling it, and that’s ok. REST. And the next day pick up right where you left off Fat loss is simple, but its not easy Comment “lean” for my in depth pdf to build lean muscle and lose fat Follow @burnafit for daily content #gainz #gym #workout #exercise #buildmuscle #fatloss #weightloss #gymmotivation #fitness #weightlifting #crossfit #nutrition #diet #dieting #mealplan #macros #bodybuilding #fatloss #bulk “#cleanbulk #leanbulk

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How to Lose Weight Fast - Diet Pills That Work - Weight Loss Tips Now that I know how weight loss really works, I can lose it fairly quickly when I want to. However, it wasn't always that way. Sometimes it took me months to lose about one pound. That's because I had no idea how fast weight loss really worked. For example, I thought that if I just went hungry, that would cause quick fat loss. However, I didn't know that caused my body to go into "survival mode" where it tried to hang on to as much body fat as possible. So yes, there are ways to lose weight quickly other than going hungry. However, many people go about them all wrong. First there is no such thing as a fast weight loss shortcut. You can try a bogus body wrap, sweat suit, etc, but with these all you loose is water weight. You can also try to use other useless fast weight loss shortcuts like diet pills, herbs, teas, patches, lotions muscle contractors, etc.- but again, all that's going to happen is you're going to waste money and time- time you could be spending losing weight quickly the way it works in reality. If your skeptical about weight loss shortcuts not working because all the advertising says they do work, just remember this: Nearly two out of three Americans are overweight or obese, while spending over 50 billion dollars annually on weight loss products. So if anything you could buy really made you lose weight fast, would this many people still be overweight? So what are some fast way to lose weight? You have to burn off that fat. Nothing else works. Meaning, you have to use more calories that you consume. The faster you burn them off, the faster you will lose weight. It really is that simple. Let me give you an example of super fast weight loss: Several years ago there was a a cable documentary about a man that lost fourteen pounds in around twelve hours. How? He swam the English Channel. Since he didn't eat while swimming, his body had no choice but to use fat stores for energy. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours. Now note I'm not saying you should try this. This guy was is really good shape. As a matter of fact, he put those extra pounds on intentionally, because he knew fat was going to be needed for energy. I'm just providing an example of how fast weight loss can work in the "real" world. If you want to lose weight quickly, you can do something similar, just not so extreme. The first thing you need to do is change as many weight gain habits as possible over to weight loss habits. The more habits you change, the faster the weight will be burned off. If you don't have any interest in giving up double cheese supreme pizzas or going running instead of sitting on the sofa- then you're wasting your time. You have to burn off as many calories as you can- while you reduce the calories that are coming in [without going overboard and throwing your body into survival mode]. So don't try to starve yourself and don't go on a special diet. [Dieting is just another useless trap that has been PROVEN not to work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies. To lose weight as fast, easily, and safely as possible- you need to keep an eye on calorie density. This just means instead of filling up on Big Macs, you fill up on healthy natural fibrous foods like fruits and veggies, along with other natural foods that are low in carbs and high in protein like cold water fish, lean meats, eggs, etc. Don't go overboard and cut out carbs, your body needs carbs for energy. However, it does NOT need the man made carbs that come in cake, candy, donuts, chips, sodas, energy drinks, etc. You are trying to burn fat for fuel. If you fill up on junk food, your body will NEVER tap into your fat stores for fuel. So eat natural carbs, just keep an eye on them while you are in fast weight loss mode. Here's my best how to lose weight fast Eat your natural carbs early in the day. That way you have the entire day to burn them off. Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.

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You know that annoying Bra Bulge area and that Back Fat...don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try! My Workout App - https://lovesweatfitness.com/pages/move-app Protein Powders & Wellness Blends - https://lovesweatfitness.com/collections/all Repeat this workout 3X w/ 12 reps per exercise! ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit ♫Music By♫ Syn Cole - Feel Good (Provided by NCS) • https://soundcloud.com/syncole • https://www.facebook.com/SynCole • https://twitter.com/SynColeOfficial • https://www.instagram.com/SynCole/ https://youtu.be/q1ULJ92aldE?list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK

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Subscribe now for more! http://bit.ly/1VGTPwA From series 20, broadcast on 07/01/2016 Josie explains how and why she has lost 6 stone. She also opens up about the comments her ex fiance gave her when she reached a size 8. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv

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