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Hey y’all! I’m sharing how I’ve lost 25 lbs with the help of a Ketogenic diet and taking Lean 8 by LiveGood. By cutting carbs, focusing on lean meats and vegetables, and using Lean 8 to curb my appetite and support my metabolism, I’ve achieved my goals without feeling restricted. This video is packed with tips to help you get on track and crush your goals. Enjoy!
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Confession #115: "Negativity sells, that's the reality." In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights: - Ozempic and similar medications are tools for weight management, not without risks. - The truth about the black box warning for GLP-1 medications - How semaglutide can improve blood sugar levels and reduce cardiovascular risks - Why weight loss on these medications should be monitored - Why you should avoid obtaining medications from medical spas due to lack of proper oversight - How negativity in health discussions often garners more attention than positive messages - How individual experiences with weight loss medications can vary significantly - Why informed decision-making is crucial when considering hormonal treatments - How support from healthcare professionals is essential for successful weight management
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Lauren Graf, RD discusses the feasibility of following a plant-based diet while remaining gluten-free. Avoiding processed food and being selective with the types of grains that you consume are essential to being gluten-free.
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