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Let me Explain ⬇️ I’m not saying core workouts are “bad” or that you should avoid them - I’m just saying that you shouldn’t spend alllll your time (or even most of your time) with your workouts doing them if you want to lose fat 🙏🏼 When you start to focus more on strength training (and especially compound exercises), your body starts to change a tonnnn in a positive way (easier to lose fat & keep it off) 💪🏼 If you don’t know what workouts to do or what to do with nutrition anddd want a push with your fat loss goals… 🚀Comment “BLACK FRIDAY” & I’ll send you ALL THE DEETS on my FREE 1:1 coaching special (valid until 12/15) 💪🏼 Don’t wait, only 8 of 20 spots left Comment “BLACK FRIDAY”⬇️ ► Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 ► Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info ►Ready to get started training with my 1:1 coaching? Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 ► Use my codes for discounts: https://linktr.ee/gerardiperformance ► Follow me on instagram: https://www.instagram.com/gerardiperformance - - #fatlosstips #stomachfat #workouttips #howtoworkout #workouttip #fatlosshelp #fatlosstip
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🦶We review the benefits of berberine, the side effects of berberine, the berberine dosage as well as dihydroberberine, what is it and is it better?🦶 Chapters: 0:00 Is Berberine worth it? 0:11 Dihydroberberine for weight loss 0:26 What is berberine? 1:17 What does berberine do 2:11 Natural Ozempic? 2:52 Berberine benefits 4:33 What is Dihydroberberine 7:22 Berberine vs Dihydroberberine 7:57 Dihydroberberine benefits 9:45 Dihydroberberine research & studies 10:40 How much weight loss with berberine 12:18 Weight loss with dihydroberberine 13:15 Dihydroberberine dosage 13:40 The BIG SECRET Related Videos: Dihydroberberine (New Berberine?): https://youtu.be/YYC7WdqdVJ8 Berberine NEW Research: https://youtu.be/7mHL08gXhTA HMB & Creatine: https://youtu.be/KPAq9okAEgU Is creatine worth it: https://youtu.be/ydRclZuZZO4 Creatine side effects: https://youtu.be/TvjCMsvTYVY HMB Supplements: https://youtu.be/pXoYBgck32o L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI Osteoporosis treatment: https://youtu.be/utUuaDkWGcs Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o Best Magnesium: https://youtu.be/YrKtsO9rXcY 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: https://geni.us/FW0j Best reviewed Dihydroberberine: https://geni.us/Dpabde6 Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: https://youtu.be/MFUQAoW7s0s Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport Turmeric Piperine: https://geni.us/TurmericPiperine Turmeric Curcumin: https://geni.us/TurmericNutricost Turmeric Gummies: https://geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Mitolyn Reviews My Honest Review Mitolyn Weight Loss Mitolyn Supplement
You may have heard that GLP-1 drugs, like Ozempic and Mounjaro, are effective for weight-loss. But, do they cause significant muscle mass losses in the process? Check out this clip of my recent conversation with Dr. Nicolas Verhoeven ( @Physionic ) for his thoughts. ---------------------------------------------------------------------------------------------------------------------------More from Dr. Nicolas Verhoeven: https://www.physionic.org/ More from Shortcut U: https://shortcutu.substack.com/
Fat Burning And Weight Loss
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Brutally Honest Reasons You're Not Losing Fat Weight Loss For Women Over 40
1lb (454g) chicken breast tenderloins Salt and pepper 2 tbsp (30g) buffalo sauce 1. Season chicken with salt and pepper. 2. Air fry at 400F for 8-10 minutes, flipping half way. 3. Toss in buffalo sauce
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Join us for an in-depth look at compounding semaglutide for customized weight loss strategies. Essential knowledge for physicians! [medicalweightlosstraining.com] #Semaglutide #Compounding #PhysicianEducation
Kya Blue Tea Se Weight Loss Hota Hai Blue Tea Ka Test Kaisa Hai
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Customer Reviews of Trisha’s Weight Loss Gummies
Customers rave about the delicious taste and effectiveness of Trisha’s Weight Loss Gummies. Many users report feeling more satisfied after taking the gummies, leading to decreased cravings and snacking. Some have even noticed a boost in their energy levels, helping them stay motivated to exercise and make healthier choices.
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