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Thanks for tuning in to the Redefining Strength Podcast! If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 Or listen at: 👉 https://redefiningstrength.com/podcast/ If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at https://www.youtube.com/@redefiningstrengthOC where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪

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https://www.epicnaturalhealth.com/the-lost-book-of-remedies-in-depth-review-special-offer/ https://www.epicnaturalhealth.com/medical-senna-leaves-health-benefits-uses-and-side-effects/ Senna is a herb that's derived from the senna plant. This natural herbal medicine consists of several different parts of the senna plant, including the fruit, flowers and leaves of the plant. For centuries, senna leaves have been used to make teas and extracts that can help to stimulate the digestive system, producing a laxative effect. This plant originated in Egypt. Typically, senna is used as a short-term laxative, but it is often abused for its supposed "weight-loss benefits". This video will look at the proven benefits of senna leaves, their uses, and the potential side effects of senna. At the end of video is a book on the Healing Power of Plant Medicine you might be interested in. 1. Treats Constipation The most common use of senna leaves is as a treatment for constipation. In medically-reviewed research, senna has found to contain specific compounds that have a laxative effect in the human body. They react with the lining of the colon, irritating it and causing it to contract. Senna is beneficial to digestion in another way, too - it can prevent the colon from reabsorbing electrolytes and water, which helps to naturally add more water to the intestines, softening stool. 2. Used For Colonoscopy Prep If you're preparing for a colonoscopy, you may be advised by your doctor to use a laxative medication made from senna leaves to cleanse your body beforehand. Colonoscopies can be carried out for a number of reasons, most commonly to screen for colon cancer. Senna medication has been used for nearly 50 years in colonoscopy prep, so it clearly does the job, but again, there's little scientific evidence to support its efficiency in this role. 3. May Treat Gastrointestinal Disorders Irritable bowel syndrome (IBS) is characterized by chronic stomach cramping and digestive issues. Senna is used as a natural digestive aid for people who suffer from IBS-C, where constipation is a main symptom. Many people find that drinking senna tea on a daily basis keeps them regular because of senna's laxative property. Of course, senna isn't a good solution for people who have IBS-D, where diarrhea is a main symptom. It's important to keep in mind that, being a stimulant laxative, senna is only intended for occasional use, and may cause issues when taken frequently. For that reason, it's not a good idea to take senna on a daily basis to treat digestive disorders such as IBS. It may have serious side effects if taken for longer periods, and you may become so used to taking the senna that you come to rely on it for bowel movement. 4. Anti-Parasitic Senna is also effective in destroying parasites and expel worms from the intestinal tract. It works best when combined with other herbs used in the treatment of roundworm, such as ginger or fennel. These herbs increase regularity and reduce the chance of bowel cramps due to Senna’s strong action. 5. Skin Health Senna leaves contain essential oils and tannins that help to alleviate skin inflammation. With a strong antibacterial activity, they can be made into a compress which can be applied to wounds and burns. Acetone and ethanol - other compounds present in Senna - can fight the microorganisms that cause acne. Senna also helps to reduce sebum production and increase cell regeneration and collagen production. The common side effects of senna appear to be relatively mild. Provided you're only taking senna for short-term treatment of constipation, you shouldn't experience any serious side effects. Some of the common side effects of using senna tea are: • Bowel/ abdominal discomfort & cramps • Diarrhea • Vomiting • Nausea These side effects are fairly expected, considering senna is used to treat and relieve constipation, which may cause diarrhea. Because senna may be habit-forming, it's important that you don't rely on senna for bowel movement or drink senna tea on a daily basis. Long-term use of senna to help relieve constipation may increase the risk of liver damage and heart problems, as well as electrolyte disturbances.

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Kim Kardashian is known for her enviable physique, and in the last year, she’s become even skinnier after using keto gummies. Fans want to know where she got the gummy snacks and so this article will tell all. The tiny edible snacks are a tasty supplemental aid to her keto lifestyle.

The Benefits of Keto Gummies

But what is ketogenic gummies and how does it help Kim Kardashian losing weight???? The keto gummies are the best and the easiest way to incorporate the ketogenic diet in your diet. Because they are made with MCT oil, collagen, and other ingredients for maintaining the ketogenic diet too and they won’t even feel hungry because of gummies. The keto gummies is such a big deal that Kim Kardashian was raving about the diet gummies, saying the diet gummies have been a game-changer for how she lost weight.

They are not the only benefit of the keto gummies. There is another benefit one can bring using the therapy. Every individual who is aiming to lose weight and stay in the body mass index zone with a lower rate will probably use the reducing therapy to slim down. As you may find it difficult to meet your cravings, hence, to achieve the right results, keto gummies will help you stay within the ketosis state and keep your fat cells reduce in size. With this, you are benefitting from the fat burning process by providing the body with nutrients that it needs.

Other than helping you to have a nice & healthy body, keto gummies help you to aids weight loss. Keto gummies are fortified with many essential vitamins & minerals that are crucial for running body, hence by taking a few a day, you will ensure that you do not lack any of these vitamins or minerals that are essential in maintaining your best condition.

How to Incorporate Keto Gummies Into Your Routine

For those of you who are keen to try keto gummies on your own, here are two common and convenient ways to do it:Eat a handful as an appetite suppressant between meals to avoid feeling hungry and binging on not-so-healthy foods. Enjoy them as a sweet treat after a meal or before your workout to energise your workout routine and boost fat burning processes.

You can also take them as a meal replacement especially when you are on the go and don’t have time to prepare food. Take Keto gummies as meal replacement when you are travelling, back to school or office and don’t have enough time to cook. Just get your bag, pick Keto Gummies and you’ll be good to go.

Some people love to add keto gummies to their recipes, whenever they can, to make non-keto recipes keto-friendly. Get creative in the kitchen and think of new ways to add keto gummies to your food, if you’re feeling adventurous. If you’re not, then sprinkle your gummies on top of your salad, or in your smoothie as a delicious snack.

FAQs About Keto Gummies

1. Are keto gummies safe to consume?

For people who are on a ketogenic eating pattern or low carbohydrate eating pattern, these keto gummies are safe to, of course, provide that you’re also on a low-carb eating pattern. Of course, I would definitely recommend that you talk to your healthcare provider about anything new that you want to add to your supplement regime because you want to be on the safe side. People who has underlying health conditions should especially check with their healthcare provider that these gummies are safe for them to use.

2. Can keto gummies help me lose weight?

Nonetheless, keto gummies can serve as a valuable supplement in a diet. However, it must be used in their tandem with healthy eating and regular exercises. In other words, there is no magic pill or gummy, which can replace a balanced diet and a regular fitness routine.

3. Where can I buy keto gummies?

Keto gummies are available online and in health food stores. Read labels and nutritional information to make sure you’re choosing high-quality keto supplements that contain only ingredients your body will benefit from.

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