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Three surgeries in four months left me slow, weak, and carrying extra bodyfat. Can Bruce Lee’s training—built for speed, precision, and explosive power—help me rebuild my physique, fix my injuries This isn’t just a workout—it’s a 30-day journey to get back to peak condition as a hybrid athlete using the methods of the Dragon. Bruce Lee, martial arts master, founder of Jeet Kune Do and star of films like “Enter the Dragon”, believed that true mastery wasn’t just physical—it was mental. His philosophy of “being like water” teaches adaptability, focus and flexibility under pressure. If you’ve ever wondered if the Dragon’s methods can truly work at the highest levels of modern fitness and training, this experiment will educate you - for better or worse. 🔴 What You’ll Learn in This Video: • How Bruce Lee’s training system applies to modern athletes • My starting physique after months of setbacks • The exact structure of my first Bruce Lee-inspired workout • Why this approach builds functional strength, not just aesthetics • How Lee’s philosophy can reshape your mindset for success 💡 Want More from Wild Hunt? • My NEW Book: “Preparing for WAR: The Training of History’s Top Warriors” → https://a.co/d/c1OBjdd • Historical Workouts You’ll Actually Enjoy: https://wildhuntconditioning.com 🎥 For Fans of Epic Journeys: • A GOOD DAY TO DIE Film → https://youtu.be/AqYsLRxLgQk?si=mD941-8jffHB9lPz 👕 Exclusive Apparel for Modern Warriors: • Wild Hunt X Barbell ‘GOOD DAY TO DIE’ Clothing Line → https://barbellapparel.com/collections/wild-hunt ⚔️ Bruce Lee trained to master himself in body and mind. Though he boasted one of the best physiques Hollywood has ever seen, his system wasn’t about looking strong - it was about being strong. Join me as I test his methods and try to UNLEASH THE DRAGON. — #brucelee #bruceleestyle #martialarts

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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #reducebodyfat #bodyrecomposition HOW TO LOWER YOUR BODY FAT PERCENTAGE (SAFE & EFFECTIVE FAT LOSS) // Not everyone's looking for weight loss. Many people wonder how to lower body fat percentage without losing muscle. I'll talk about how to reduce body fat and how to increase your lean body mass. We'll also discuss how to build muscle and lose fat at the same time, also known as body recomposition. You'll learn how to cut without losing muscle and how to maximize muscle retention while losing weight. I talk about how to lower your body fat percentage safely and how to lose fat without losing muscle, for both beginner and advanced trainees. Maximizing muscle retention while in a calorie deficit is the key. You'll learn how you can do body recomposition, and find out who body recomp is possible for. Find out how to reduce your body fat levels, without any magic tricks or supplements. Lose Weight Without Dieting Or Counting Calories: https://youtu.be/gAJWtIIUkmM What Is Skinny Fat? https://youtu.be/8HJv7u0VKsY Reference values for body composition https://pubmed.ncbi.nlm.nih.gov/24830292/ Intermittent energy restriction improves weight loss efficiency in overweight men https://www.nature.com/articles/ijo2017206 Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. How To Lower Your Body Fat Percentage: https://youtu.be/4m3aexxvKzY

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