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Ever wonder about medicines like Trulicity, Ozempic, or Victoza? These diabetes medications all work in a similar way in the management of Type 2 Diabetes and improving A1c. In this video, I discuss the natural role of GLP-1 in managing blood glucose, how these medications fit into that role, what the benefits are, and what the side effects are.
A couple corrections to the video:
At 1:52, I misspoke and said "glycogen" instead of "glucagon"
At 2:33, I accidentally said "insulin" instead of "intestine".
Sorry about any confusion.
As promised in the video, here are links to relevant studies on the cardiovascular safety/potential benefits of these medications:
Adlyxin: https://www.nejm.org/doi/full/10.1056/NEJMoa1509225
Bydureon: https://www.nejm.org/doi/full/10.1056/NEJMoa1612917
Victoza: https://www.nejm.org/doi/full/10.1056/NEJMoa1603827
Trulicity: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31149-3/fulltext
Ozempic: https://www.nejm.org/doi/full/10.1056/NEJMoa1607141
Rybelsus: https://www.nejm.org/doi/full/10.1056/NEJMoa1901118
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Semaglutide has emerged as a game-changing medication in the world of weight loss. It is marketed under well-known brands like Wegovy and Ozempic for injections and Rybelsus for tablets. This medication offers the possibility of weight loss even without strict adherence to diet and exercise, making it a popular choice for individuals struggling with obesity. However, like any other medicine, Semaglutide comes with its own set of challenges, including potential side effects and other considerations that must be carefully evaluated before use. Hi, I’m Dr. Prasoon, and welcome back to Dofody, your trusted partner in health and wellness. In this Malayalam video, we’ll delve deep into everything you need to know about Semaglutide. We’ll explore its recommended dosages, methods of use, and the duration for which it must be taken to achieve effective weight loss. Additionally, I’ll present findings from scientific studies that shed light on how this medication works and its real-world impact on weight reduction. This information is crucial for anyone considering Semaglutide as part of their weight loss journey. We’ll also discuss the downsides of Semaglutide, including its side effects and financial implications. The high cost of Semaglutide injections and tablets remains a significant barrier for many people, preventing them from continuing the medication for an extended period. Despite its promise, affordability issues have made it less accessible to the general population. Even though it was originally used in the treatment of diabetes, it can be taken by people who are obese and do not have diabetes. By the end of this video, you’ll have a clear understanding of whether Semaglutide is the right choice for your weight loss goals, along with insights into how to use it safely and effectively. Join the perfect weight programme on Dofody to learn more about Semaglutide and it's use - https://www.dofody.com/perfect-weight-coaching-programme/ Wach the first video on Semaglutide here -https://youtu.be/A-d9NmC81UE Have you heard about Manjaro, the new weight loss medicine? (Malayalam) -https://youtu.be/rsA3BqHV4XU Follow my weight loss journey from 85 kg to 66 kg here - https://www.youtube.com/playlist?list=PLjc6HB2EpaoNLpVpf7fWYDnpBzlRcMVa4 00:00 Intro 00:33 What is Semaglutide? 02:31 Weight loss in persons without diabetes 03:32 When does weight loss start? 04:28 Using Semaglutide 06:35 Side effects 09:51 Who should avoid? 10:29 Perfect weight coaching 10:45 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- https://www.facebook.com/pcey1 Dr Prasoon on Twitter- https://www.twitter.com/praso0n Dr Instagram - https://www.instagram.com/doctorprasoon Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofody
How To Lose Weight On Keto
Bei vielen Männern ist der Bauchbereich eine der Problemzonen, wenn es um Gewichtsabnahme geht. Oftmals sammelt sich das Fett gerade in dieser Region an und kann hartnäckig sein. Doch es ist möglich, gezielt am Bauch abzunehmen, wenn man die richtigen Maßnahmen ergreift. In diesem Artikel werden wir einige effektive Methoden vorstellen, wie Männer ihr Bauchfett gezielt reduzieren können.
Die Bedeutung von Ernährung
Die Ernährung spielt eine entscheidende Rolle, wenn es darum geht, Bauchfett zu verlieren. Eine gesunde und ausgewogene Ernährung ist der Schlüssel zum Erfolg. Männer sollten auf eine ausreichende Zufuhr von Eiweiß, gesunden Fetten, Ballaststoffen und Vitaminen achten. Vermeiden Sie den Konsum von zu viel Zucker und raffinierten Kohlenhydraten, da diese zu einer vermehrten Fettaufnahme im Bauchbereich führen können.
Es ist auch wichtig, regelmäßige Mahlzeiten einzunehmen und Snacks zu vermeiden, um den Stoffwechsel anzukurbeln. Achten Sie darauf, ausreichend Wasser zu trinken, um den Körper zu entgiften und das Hungergefühl zu reduzieren. Kleine Portionen und langsame, bewusste Mahlzeiten können ebenfalls helfen, das Bauchfett zu reduzieren.
Zusätzlich können bestimmte Lebensmittel wie Obst, Gemüse, Vollkornprodukte und mageres Protein dazu beitragen, den Bauchumfang zu verringern. Der Verzehr von Lebensmitteln mit hohem Nährwert und niedriger Kaloriendichte kann helfen, das Bauchfett zu verbrennen und den Stoffwechsel anzukurbeln.
Effektive Workouts für den Bauch
Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Bauchfett zu verlieren. Gezielte Bauchübungen können dabei helfen, die Muskulatur im Bauchbereich zu stärken und das Fettgewebe zu reduzieren. Crunches, Planks, Russian Twists und Mountain Climbers sind nur einige Beispiele für effektive Bauchübungen, die Männer in ihr Trainingsprogramm aufnehmen können.
Es ist wichtig, sowohl Ausdauer- als auch Krafttraining in den Trainingsplan zu integrieren, um den Stoffwechsel anzukurbeln und das Bauchfett zu reduzieren. Cardio-Workouts wie Laufen, Schwimmen oder Radfahren können dabei helfen, Kalorien zu verbrennen und die Fettverbrennung zu fördern. Krafttraining mit Gewichten oder dem eigenen Körpergewicht kann dazu beitragen, die Muskelmasse zu erhöhen und den Stoffwechsel zu steigern.
Es ist ratsam, mindestens 3-4 Mal pro Woche intensives Training zu absolvieren, um sichtbare Ergebnisse am Bauch zu erzielen. Kombinieren Sie verschiedene Übungen und Trainingsmethoden, um die bestmöglichen Ergebnisse zu erzielen und das Bauchfett gezielt zu reduzieren.
Die Rolle von Stressabbau und ausreichendem Schlaf
Neben Ernährung und Bewegung spielen auch Stressabbau und ausreichender Schlaf eine wichtige Rolle bei der Gewichtsabnahme im Bauchbereich. Stress kann zu einer erhöhten Ausschüttung von Cortisol führen, einem Hormon, das die Fetteinlagerung fördert, insbesondere im Bauchbereich.
Es ist daher wichtig, Stressoren zu reduzieren und Entspannungstechniken wie Yoga, Meditation oder Atemübungen in den Alltag zu integrieren. Ausreichender Schlaf ist ebenfalls entscheidend, um den Stoffwechsel zu regulieren und das Hormongleichgewicht zu unterstützen. Schlafen Sie mindestens 7-8 Stunden pro Nacht, um die Regeneration des Körpers zu fördern und das Bauchfett zu reduzieren.
Weitere Maßnahmen wie eine regelmäßige Wellness-Routine, ausreichend Pausen im Alltag und der Verzicht auf ungesunde Gewohnheiten wie Rauchen oder übermäßigen Alkoholkonsum können ebenfalls dazu beitragen, das Bauchfett gezielt zu reduzieren.
Die Bedeutung von Konsistenz und Geduld
Um gezielt am Bauch abzunehmen, ist Konsistenz und Geduld entscheidend. Es braucht Zeit, um sichtbare Ergebnisse zu erzielen, und es ist wichtig, dran zu bleiben und nicht aufzugeben. Setzen Sie sich realistische Ziele und verfolgen Sie diese kontinuierlich. Überprüfen Sie regelmäßig Ihren Fortschritt und passen Sie bei Bedarf Ihre Ernährung und Ihr Workout-Programm an.
Es ist auch wichtig, sich nicht von Rückschlägen entmutigen zu lassen. Jeder hat mal einen schlechten Tag oder eine Woche, in der es nicht so gut läuft. Das ist völlig normal. Wichtig ist, dass Sie wieder aufstehen, weitermachen und sich nicht davon abhalten lassen, Ihr Ziel zu erreichen. Mit der richtigen Einstellung, Disziplin und Ausdauer können Männer gezielt am Bauch abnehmen und ein gesünderes Leben führen.
Denken Sie daran, dass jede Veränderung Zeit braucht und dass sich die Anstrengungen langfristig auszahlen werden. Bleiben Sie fokussiert, motiviert und arbeiten Sie kontinuierlich an Ihrem Ziel, Ihr Bauchfett gezielt zu reduzieren. Mit den richtigen Maßnahmen und der notwendigen Beharrlichkeit werden Sie Erfolg haben.
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It was a momentous occasion when Keto One made its appearance on Shark Tank. The ketogenic diet has been gaining popularity in recent years, and Keto One offers a convenient way for people to stay on track with their keto lifestyle. With their innovative products and passionate founders, Keto One caught the attention of the Sharks and the viewers at home. This appearance marked the start of something big for Keto One, as they received a deal that would propel them to even greater success.
The Pitch
During their pitch on Shark Tank, the founders of Keto One shared their personal journey with the ketogenic diet and how it inspired them to create their line of products. They emphasized the benefits of the ketogenic diet, such as weight loss, increased energy, and mental clarity. The Sharks were impressed by the founders’ knowledge and passion for their product, and they were intrigued by the potential for growth in the keto market. After a round of questioning, the Sharks were ready to make offers to invest in Keto One.
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The Deal
After hearing the offers from the Sharks, the founders of Keto One carefully considered their options. They ultimately decided to accept a deal that would not only provide them with the capital they needed to expand their business but also the expertise and connections of a Shark who believed in their vision. The deal marked a turning point for Keto One, as they now had the resources and support to take their brand to the next level.
The Aftermath
Following their appearance on Shark Tank, Keto One experienced a surge in sales and brand recognition. The exposure from the show helped them reach a wider audience and attract new customers who were eager to try their products. The founders of Keto One were grateful for the opportunity to showcase their brand on a national platform and were excited about the future growth prospects for their business.
The Growth
With the support of their new partner from Shark Tank, Keto One was able to ramp up production, expand their product line, and increase their distribution channels. They listened to customer feedback and continued to innovate, creating new flavors and variations of their popular products. As the ketogenic diet continued to gain mainstream acceptance, Keto One was well-positioned to capitalize on the growing demand for keto-friendly snacks and supplements.
The Future
As Keto One continues to grow and evolve, they remain committed to their mission of helping people achieve their health and wellness goals through the ketogenic diet. With a loyal customer base and a strong presence in the market, Keto One is poised for even greater success in the future. Their appearance on Shark Tank was just the beginning of their journey, and they are excited to see where it will take them next.
In conclusion, Keto One’s Shark Tank appearance was a major milestone for the brand and a springboard for their future growth. With a commitment to quality, innovation, and customer satisfaction, Keto One is well-positioned to become a leader in the burgeoning keto market. Whether you’re new to the ketogenic diet or a seasoned pro, Keto One has something to offer everyone who is looking to live a healthier, more balanced lifestyle.
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I've had this question a few times so I think we need to go over EXACTLY how much cardio I think you should do to lose weight. More specifically than just dropping weight, we are talking about decreasing your body fat percentage while maintaining as much muscle mass as possible. It's very easy to just will the scale to go down but at that point you're sacrificing the hard earned muscle you've built. I know this goes against what a lot people preach but in my experience it's the only way to create lasting change. If you're relying on a strict cardio routine to push your weight loss results then it's only a matter of time before you fall off your regimen and stop making progress. Let me know what video you want to see next and get after it! #cardio #fatloss #loseweight
