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READ MORE: https://blog.priceplow.com/supplement-research/berberine-vs-ozempic Is Berberine “Nature’s Ozempic”? We take a look at their mechanisms as GLP-1 agonists, and answer, “Yes, somewhat.” This video compares and contrasts the two, with more details in the article linked above. Learn more about Berberine: https://blog.priceplow.com/supplement-research/berberine Learn more about Dihydroberberine, which has 5X Better absorption: https://blog.priceplow.com/supplement-research/dihydroberberine https://www.youtube.com/watch?v=5iBzgOcCgFA Try GlucoVantage Dihydroberberine: https://blog.priceplow.com/supplement-news/alpha-lion-gains-candy-glucovantage Stay Up to Date with NNB Nutrition on PricePlow: https://www.priceplow.com/nnb-nutrition?ic=5 Our latest on social media: https://www.priceplow.com/social?ic=5

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Understanding Obesity Medicine with Dr. Meghan In this episode of The Downsized, hosts Laraine and Christopher Durham welcome Dr. Meghan, a seasoned professional in primary care, lifestyle medicine, and obesity medicine with additional certification in life coaching. The insightful discussion focuses on the complexities of obesity, how medications like GLP-1s function, and the importance of lifestyle changes for sustainable weight management. Dr. Meghan shares her background, including her journey from primary care to specializing in obesity medicine and becoming a certified life coach. She explains the heterogeneous nature of obesity, its causes, and effective treatment methods combining medication and lifestyle adjustments. Dr. Meghan also touches on practical dietary advice, emphasizing real foods over processed items and advocating for mindful eating practices. The conversation explores the role of strength training in weight management and addresses common patient concerns like plateauing and long-term medication use. The episode concludes with Dr. Meghan's insights into the future of obesity treatment and her optimism about ongoing medical advancements. For those interested in Dr. Meghan's practice or life coaching services, the podcast provides details on how to connect with her. @WeightMedicinewithDrMeghanMD DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:57 Meet Dr. Meghan 03:12 Understanding Obesity as a Disease 05:59 Diet and Nutrition Tips 14:00 Hunger Cues and GLP-1 Medications 19:19 Long-term Effects and Maintenance 30:13 Understanding Weight Metrics 30:29 Personal Weight History 30:52 Challenges with BMI 31:02 Weight Loss Goals and Realism 32:53 Importance of Lifestyle Factors 35:10 Dealing with Weight Plateaus 38:10 Doctor-Patient Relationships 42:41 Medication Dosage Adjustments 45:47 Switching Medications 48:51 Future of Weight Loss Medications 52:37 Impact on Lifestyle and Culture 54:56 Final Thoughts and Resources

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Discover the secrets to healthy eating! We explore limiting refined sugars, flexible diets, and smart macronutrient distribution. Get practical advice for fat burning and enjoy a balanced approach to nutrition. Join us for an enthusiastic look at healthy living! #HealthyEating #RefinedSugar #DietTips #Macronutrients #FatBurning #NutritionAdvice #BalancedDiet #HealthyLifestyle #FitnessJourney #EatClean

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There is no such thing as reducing fat from one part of your body, so focus on burning ALL fat, by doing the five daily tasks of The 5-0 Method: https://getyourgoal.com/

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I’ve been on Mounjaro for a week as a type 2 diabetic, and I’m sharing the real, raw experience—side effects, weight loss, appetite changes, and how my ACL recovery is impacting my progress. 🏋️‍♂️ This one’s deeply personal—it’s about more than just numbers; it’s about resilience, growth, and pushing forward even when it’s tough. 💪 🔔 Subscribe for more updates on my Mounjaro / tirzepatide / GLP-1 journey! 💬 Drop a comment if you’ve been on this journey too! 👍 Like & Share if this helped!