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Still truckin'. I share what little I know about measuring body fat. I should have rehearsed beforehand since I come off as an idiot a couple of times. Oh well.

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Discover how GLP-1 medications, like semaglutide or liraglutide, helped me achieve my weight loss goals in this personal journey. I’ll share tips specifically for women, insights into how these medications work, and advice on managing side effects like nausea. Whether you’re just exploring GLP-1s or looking for real-life success stories, this video offers practical tips, non-scale victories, and motivation to help you on your health journey. If you’ve tried GLP-1s or are curious about them, comment below and share your story! Don’t forget to like and subscribe for more tips and personal health insights.

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EP 2/100: Full Day of Eating for Fat Loss – 1,900 Calories! Here’s a 1,900-calorie Indian fat loss meal plan with 4 simple meals – MEAL 1 to MEAL 4 – made with everyday groceries and minimal prep time. MEAL 1 – Rice, Egg Whites, Pickle, Curd & Salad – 375 kcal Carbs: 57g | Protein: 22g | Fat: 6g • Raw White Rice – 50g (uncooked): 179 Cal • Egg Whites – 5 medium: 68 Cal • Cucumber – 100g: 15 Cal • Carrots – 50g: 20 Cal • Curd (Whole Milk) – 100g: 61 Cal • Oil – 2.5ml: 21 Cal Note: I cooked double the quantities in MEAL 1 so I could split it across MEAL 1 and MEAL 3 to save time. MEAL 2 – Spinach Paneer Chapathi with Omelette – 570 kcal Carbs: 46g | Protein: 44g | Fat: 23g • Spinach (Raw) – 25g: 6 Cal • Milky Mist High-Protein Paneer – 100g: 204 Cal • Eggs – 2 medium: 126 Cal • Oil – 5ml: 41 Cal • Aashirvaad Multigrain Atta – 50g: 183 Cal Served as: 3 Spinach Paneer Chapatis + 1 Omelette Note: I cooked double the quantities in MEAL 2 so I could reuse it for MEAL 4 as well. MEAL 3 – Same as MEAL 1 – 375 kcal MEAL 4 – Same as MEAL 2 – 570 kcal TOTAL FOR THE DAY – 1,900 kcal ✔️ Carbs: 215g ✔️ Protein: 131g ✔️ Fat: 59g I used the same meals from EP 1/100 (2,700 Cal) and just adjusted the portions. By simply reducing the quantities, I created this 1,900-calorie fat loss version. You don’t need to change your foods – portion control is the game-changer. Keep it simple. DISCLAIMER & GUIDELINES: • These are just sample meals. You can adjust them based on your preferences and goals. • Feel free to mix and match meals from previous episodes to build your own plan. • Every individual is different – what works for one may not work for another. • Always consult a certified nutritionist or dietitian before following any diet plan, especially if you have health conditions.

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Hello to my amazing and awesome community! I have seen a lot of questions asked and comments made on my videos about not losing weight or not having your hunger curbed on Mounjaro. If this is you, this video is for you. You are not alone and I have been there as well and offer advice that I hope helps and encourages you. Join for exclusive member perks ⬇️ https://www.youtube.com/@BeardedMounjarbro/join Donate to this channel: Tip Jar: https://shorturl.at/dotHV (https://shorturl.at/dotHV) Cash App: https://shorturl.at/gjkQ1 (https://shorturl.at/gjkQ1) Venmo: https://shorturl.at/dhGZ1 (https://shorturl.at/dhGZ1) Paypal: https://rb.gy/rll5cd (https://rb.gy/rll5cd) Sign up with email and join ny community and ask me any questions here ⬇️ https://form.jotform.com/230845908345159 Supplements/items that I have found that I take for optimal health: Probiotic: https://amzn.to/3WXQKhe Needles: https://amzn.to/3Iuywzw Adhesive Remover for glucose sensor: https://www.amazon.com/dp/B005CZJCZM/ref=cm_sw_r_as_gl_undefined?linkCode=ml2&tag=chadboney09-20 Vitamin B Complex: https://amzn.to/3VXrbeI GNC Mega Men Multi Vitamis: https://amzn.to/3XgzKCB GNC Women’s Ultra Mega Multi Vitamins (women’s version) https://amzn.to/3iqlLLK To support my channel you can at the link below: ⬇️ https://cash.app/$chadboneymusic Mounjaro playlist (All my videos related to MJ) https://youtube.com/playlist?list=PLjtQy-_EJfGe6lVsuHqny7C0D0jz1hjHC Known Side Effects With Terzepatide: https://m.youtube.com/watch?v=OlFDkzWseas Mounjaro Terzepatide Negative Side Effect: https://m.youtube.com/watch?v=58N9HOeZGG8 #Mounjaro #tirzepatide #type2diabetes

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