Losing Weight At Home Is Simple My Cardio Workout To Lose 23 Lbs In 60 Days

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How Do Healthy Fats Fit Into A Keto Diet Fuel Without Carbs

🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera 🕺🏻 Find me on Tiktok - https://www.tiktok.com/@ares_perera ----------------------------------------------------------------------------------------------------------------- What if I told you that you could achieve fat loss without hitting the gym? In this intriguing video, I reveal the secrets to shedding those extra pounds through smart nutrition and lifestyle changes. Discover the science-backed strategies to unlock your fat loss potential. Translation - ව්‍යායාම් ශාලාවට නොගොස් මහත අඩු කර ගත හැකි බව මම ඔබට පැවසුවහොත් කුමක් කළ යුතුද? මෙම කුතුහලය දනවන වීඩියෝවෙන්, ස්මාර්ට් පෝෂණය සහ ජීවන රටාව වෙනස් කිරීම හරහා එම අමතර පවුම් ඉවත් කිරීමේ රහස් මම හෙළි කරමි. ඔබේ මේදය නැති කිරීමේ විභවය අගුළු ඇරීමට විද්‍යාවට අනුබල දෙන උපාය මාර්ග සොයා ගන්න. ----------------------------------------------------------------------------------------------------------------- Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel. මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න. -----------------------------------------------------------------------------------------------------------------------

How To Lose Weight Fast Without Exercise Try These Simple Habits

Yoga To Reduce Belly Fat: चक्रासन से पेट की चर्बी होगी खत्म ! ------------------------------------------- About IndiaTV Yoga: Easy Yoga asanas by Swami Ramdev to keep you healthy, pain-free and rejuvenate yourself. Yoga for weight loss, reducing belly fat, controlling diabetes, managing depression, hair fall, skincare, etc. Yoga for beginners and pregnant women too. #IndiaTVYoga #SwamiRamdev #YogaTips

My Review Of The Raspberry Ketone Diet

Pediatric Neurologist Dr. Eric Kossoff shares the early success he saw with the keto diet used to treat epilepsy. Learn more about the keto diet at https://charliefoundation.org/ #ketodiet #keto #charliefoundation

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GLP-1受容体作動薬およびGIP/GLP-1受容体作動薬について GLP-1（Glucagon-Like Peptide-1）受容体作動薬およびGIP/GLP-1受容体作動薬は主に2型糖尿病の治療に用いられる注射薬および一部経口薬です。 1．作用機序 GLP-1受容体作動薬：膵臓のβ細胞膜上にあるGLP-1受容体に結合し、インクレチンホルモンであるGLP-1の作用を増強します。これにより、以下の効果を発揮します。 ・血糖依存性のインスリン分泌促進：血糖値が高い時にインスリンの分泌を促します。 ・グルカゴン分泌抑制：血糖値を上げる作用のあるグルカゴンの分泌を抑制します。 ・胃内容物排出遅延作用：食後の血糖値の急激な上昇を抑えます。 ・食欲抑制作用：体重減少効果に寄与します。 GIP/GLP-1受容体作動薬（チルゼパチドなど）：GLP-1受容体に加え、もう一つのインクレチンホルモンであるGIP（グルコース依存性インスリン分泌刺激ポリペプチド）の受容体にも結合し、両方の作用を増強することで、より強力な血糖降下作用や体重減少作用が期待されます。 2．主な効果と特徴 ・血糖コントロール改善：空腹時血糖値と食後血糖値の両方を低下させます。 ・体重減少効果：食欲抑制作用や胃内容物排出遅延作用により、多くの患者さんで体重の低下が期待できます。 ・低血糖リスク：単独使用では低血糖をきたす可能性は低いです（血糖依存的に作用するため）。 ・心血管・腎保護効果：一部のGLP-1受容体作動薬には、心血管イベントのリスクを低減する効果や、腎症の進行を抑制する効果が大規模臨床試験で示されています。 ・投与方法：多くは皮下注射製剤で、1日1～2回投与のものや週1回投与のものがあります。経口薬（セマグルチド）も利用可能です。 3．主な副作用 ・消化器症状：投与初期に悪心、嘔吐、下痢、便秘などの胃腸障害が比較的多く認められます。多くは一過性ですが、症状が強い場合は医師に相談が必要です。1日1回または2回注射の製剤では、低用量から開始し、徐々に増量することでリスクを軽減します。 ・注射部位反応：注射薬の場合、注射部位に発赤、腫れ、かゆみなどが起こることがあります。 ・急性膵炎：まれですが、急性膵炎の報告があります。持続的な激しい腹痛（嘔吐を伴うこともある）などの初期症状に注意が必要です。 ・胆石症、胆嚢炎：報告があります。 ・甲状腺髄様癌（動物実験での報告）：ヒトでの関連は不明ですが、甲状腺髄様癌の既往のある患者さんや家族歴のある患者さんには慎重な投与が考慮されます。 4．使用上の注意点 ・適応：主に2型糖尿病患者さんに用いられ、1型糖尿病やインスリン依存状態の患者さんへの適応はありません。 ・DPP-4阻害薬との併用：作用機序が類似しているため、原則として併用しません。 ・SU薬・インスリンとの併用：低血糖のリスクが増加するため、これらの薬剤の用量を減らすことを検討する必要があります。 ・インスリン治療からの切り替え：インスリン依存状態にないことを確認した上で慎重に行う必要があります。 ・急性膵炎の既往：膵炎の既往のある患者さんには慎重に投与します。急性膵炎の初期症状について患者さんに十分指導しておく必要があります。 ・経口セマグルチドの服用方法：1日のうちの最初の食事または飲水の前に、空腹の状態でコップ約半分の水（約120mL以下）とともに1錠服用し、服用後少なくとも30分は飲食および他の薬剤の経口摂取を避けるなど、多くの留意点があります。 ・GIP/GLP-1受容体作動薬（チルゼパチドなど）の網膜症への影響：急激な血糖コントロールの改善に伴い、糖尿病網膜症が一時的に悪化または顕在化することがあるため、増殖網膜症などを合併する患者さんでは、眼科医と連携し慎重に経過を観察する必要があります。 主な薬剤 GLP-1受容体作動薬（注射薬）： ・1日1～2回投与：リラグルチド（販売名：ビクトーザ）など ・週1回投与：デュラグルチド（販売名：トルリシティ）、セマグルチド（販売名：オゼンピック）など GLP-1受容体作動薬（経口薬）： ・セマグルチド（販売名：リベルサス） GIP/GLP-1受容体作動薬（注射薬）： ・チルゼパチド（販売名：マンジャロ） これらの薬剤は、血糖降下作用に加えて体重減少効果や心血管・腎保護効果も期待できる場合があり、2型糖尿病治療における重要な選択肢となっていますが、消化器症状などの副作用や使用上の注意点をよく理解し、医師の指示に従って適切に使用することが大切です。

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This is a fat loss principle I fully support. Calorie density can make or break your meal plan. More volume = more satiety, without the extra calories. Abbey Approved ✅ #fatloss #caloriedensity #weightlosstips #highvolumefoods #satiety #abbeyapproved #nutritiontips #healthyeating #abbeyskitchen ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸

​​Coffee Loophole Weight Loss: 3 Simple Steps to Try​​

Highest Quality DHEA Cream is provided by Health 2 Go and we call it Twist 25 https://www.twist25.com/ Follow us on Findit at https://www.findit.com/benefits-of-dhea-cream/RightNow When You Feel Good, You Look Good Want to look better? Start with the little things. It’s all the little things we do each day like exercise, eating a healthy diet loaded with a variety of vegetables, drinking plenty of pure water, getting adequate sleep and sunshine that keep us healthy. When you take care of yourself, it shows. But what if you just don’t feel like taking those little steps? Since your hormones play an important role in your overall sense of well-being, take a minute to learn about the role of DHEA in hormone production. DHEA: is a crucial prohormone or base from which the body produces hormones. is the most abundant hormone precursor. helps connective tissue and bone formation. supports neuronal cells and bone cells to form. helps the body to rebuild. counterbalances the negative inflammatory effects of cortisol, the stress hormone. supports the immune system by increasing the number of and activity of natural killer cells. Humans are naturally at their best or prime in their prime age for having children between the ages of 18 to 35 years. They feel vital and have sex drive, and can care for children. But from age 25, males and females start making 2% less DHEA each year. This allows for hormonal decline. By age 35, we produce 20% less DHEA than when we were “in our prime” or “at our best,” and by age 50 we are only producing half as much. This gradual decline continues, as do levels of 50 downstream hormones that all use DHEA as a base or precursor. Armed with these facts, you may agree it makes sense to maintain good health from age 35 and older with DHEA. But one lesser known fact is that medical research findings reveal it is best to use DHEA as a transdermal cream—instead of a pill. The effectiveness speaks for itself. That’s why after a few weeks of consistent good health, people start asking Twist 25 cream users “What have you been doing? You look so good.” Twist 25 DHEA cream is applied each day as a specially made bioidentical skin cream with a coconut oil base, Vitamin E and Coenzyme Q-10. It’s one of the best things you can do to maintain your health, mood, quality of sleep, energy, muscle tone, cardiovascular health, skin and immune system. DHEA is the most abundant prohormone in the human body. Make your own hormones. Maintaining good health is a much better strategy than letting things gradually deteriorate. It is much harder to regain health and hormonal balance once lost. Developer of Twist 25, Dr. John Woodward, M.D. and bioidentical hormone replacement specialist at Medical City Dallas, TX said, “Staving off hormonal declines is much better and more effective than trying to replace hormones and good health once lost.” As hormones decline, signs of menopause or andropause begin to show up as bad mood, poor quality sleep, low energy, weight gain, low sex drive and lack of mental sharpness or focus. Meanwhile, cardiovascular health, risks of cancer, metabolic syndrome and depression increase as hormone levels decrease. Many people deceive themselves and deny that anything is happening because the decline is very slow and gradual. There is no dramatic incident that forces us to do something additional with no urgent need to. Little by little good health is lost. Usually, we attribute this easily ignored and gradual process of decline to “aging.” The good news is you can do something to slow the decline. Use Twist 25 DHEA cream daily to stave off the decline. We should try to maintain DHEA and hormone levels to allow optimal health. Make your own hormones. Use Twist 25 cream. Feel your best and look your best with Twist 25 DHEA cream. It’s all the little things we do each day that make a big difference.