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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3KO5mv9 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X97fcK I explain whether dairy on the ketogenic diet is acceptable. Timestamps: 0:00 When you’re on the ketogenic diet, should you have dairy? 0:30 Sweetened yogurt has high carb content 1:20 The quality of dairy can be a problem. I explain how to assess it. I get a lot of questions about consuming dairy on the ketogenic diet. It’s not just a simple answer, so I explain it in this video. First, you have the carb content in different types of dairy. Let’s cover that first. 8 ounces of milk gives you 12 grams of carbs. One ounce of cheese is .1 gram, which is pretty low. 6 ounces of unsweetened Greek yogurt is about 6 grams of carbs. But realize when you eat a sweetened version of yogurt, the carbs go far higher, as high as 26 grams! Be sure to read the labels, and avoid sweetened yogurt. 6 ounces of kefir gives you 6 grams of carbs. 1 tablespoon of butter is 0 grams of carbs, while 2 tablespoons of sour cream is 2 grams, so it’s low. 1 tablespoon of half and half comes in at fewer than 1 gram; in fact, it’s 6 grams. And the whole cream, such as whipping cream, is 0 grams for 1 tablespoon, which makes it excellent to use in your coffee. Even half and half is good since it’s still very low in carbs. I don’t recommend consuming milk. It's carb content is simply too high. The quality of dairy can be a problem. But here’s how to assess the quality: ensure it’s organic. If it’s not, the cows it comes from could be fed on GMO grains. Grass-Fed dairy is of much higher quality. If the dairy product is organic but not grass-fed, the cows are probably being fed grains that aren’t GMO. You may not get the desired level of omega-3 fatty acids, but at least you aren’t consuming dairy from cows that ate GMO grains. Another problem with dairy is that it has growth factors. For example, if you’re a man with a prostate that’s enlarging, you don’t want to consume dairy because its growth factors could make your prostate enlargement worse. Yet another problem is allergies. Many people are allergic not just to lactose but also to casein, a protein found in dairy. Some people just don’t feel good about dairy. I recommend doing keto without dairy if you have allergies, an enlarged prostate, or if you’re simply having trouble finding the quality of dairy you need. Generally speaking, people don’t do well on large amounts of dairy. Small amounts are fine, just make sure it’s high quality. To summarize, some dairy is fine on the ketogenic diet, but follow my guidelines in this video Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Is dairy okay on the ketogenic diet? #keto #ketodiet #weightloss #ketosis

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https://www.beamminerals.com/ DAVE ASPREY SUPPLEMENTS for Intermittent Fasting! Diet Biohacking Smarter Not Harder! Fast This Way YouTube Shorts Video! #shorts #daveasprey #intermittentfasting #intermittentfastingforweightloss #diet #smarternotharder #2023 #bestsupplement #minerals #fastingforhealth #smart #diettips #exercise #workout #energy #review #reviews #shortsfeed #biohackingsecrets #biohacks #biohacker What is Dave Asprey Supplements List? Dave Asprey, creator of Bulletproof Coffee, maintains a list of supplements he recommends based on his research into biohacking and optimizing human performance. The list includes vitamins, minerals, oils and other natural supplements. What are Dave Asprey Supplement recommendations? Some key supplements Dave Asprey regularly recommends include omega-3 fish oil, magnesium, vitamin D, probiotics and exogenous ketones. He suggests taking supplements to support brain health, energy levels, digestion and achieving a state of nutritional ketosis. Dave Asprey best supplements? Supplements Dave Asprey frequently names as particularly effective include MCT oil, which he uses to make Bulletproof Coffee, collagen peptides for skin and joints, and for mitochondrial support and longevity. Dave Asprey top 10 supplements? While his full list varies, supplements that often make Dave Asprey's top 10 include fish oil, magnesium, vitamin D, collagen peptides, MCT oil, probiotics, iodine and exogenous ketones. What are Dave Asprey Supplements for Intermittent Fasting? For intermittent fasting, Dave Asprey recommends supplements like exogenous ketones or MCT oil to help your body achieve ketosis faster and reduce hunger during fasting window. Probiotics support digestion and gut health during intermittent fasting. Dave Asprey Mineral Supplements? Dave Asprey recommends mineral supplements to help fill any gaps in your daily mineral intake. Upgraded Electrolytes contains necessary electrolytes like sodium, potassium, and magnesium. Top Dave Asprey Supplement Stack & Foods to Eat? Some top supplements in Dave Asprey's regimen include omega-3s, probiotics, and mushroom extracts. He advocates foods which he says support cognitive performance and longevity. Best Dave Asprey Supplements for fasting? For fasting, Dave Asprey created the Bulletproof Intermittent Fasting Support supplements. These contain exogenous ketones to help enter a state of ketosis faster when fasting as well as nutrients like electrolytes and amino acids. What is the Dave Asprey Diet 2023 & Meal Plan? Dave Asprey promotes a ketogenic diet focused on high fat, moderate protein, and low carb foods. Meals include things like bone broth and moderate servings of meat or fish with most days being intermittent fasting focused. The goal is nutritional ketosis to support fat burning & brain performance. Dave Asprey Biohacking Supplements & Best Foods? Some key supplements Dave Asprey recommends for biohacking include mushrooms for immunity support, omega-3s for brain health, and exogenous ketones to induce ketosis. He emphasizes eating lots of healthy fats along with grass-fed meat animal products. Dave Asprey smarter not harder summary & reviews? Dave Asprey's book "Smarter Faster Better" discusses his approach to biohacking and optimizing mental and physical performance through lifestyle interventions and supplements. The book provides an overview of Asprey's biohacking techniques, such as intermittent fasting using supplements. Reviews of the book praise Asprey's experimentation. Dave Asprey Fast This Way Supplements Summary & Reviews? Dave Asprey's "Fast This Way" supplement line includes exogenous ketone supplements designed to induce a state of ketosis more rapidly than diet alone. Reviews note individual experiences with the supplements vary in terms of effectiveness. What were Dave Asprey biohacking conference 2023 featured biohacks? At his recent biohacking conference, Dave Asprey featured talks on various lifestyle optimization techniques. Some that were discussed included intermittent fasting and red light for skin and muscle recovery, nootropic supplements to boost performance. The conference provided an overview of Asprey's approach to self-experimentation and biohacking the body. Dave Asprey bulletproof diet daily meal plan & good foods to eat? The Bulletproof Diet as outlined by Dave Asprey focuses on high fat, moderate protein, and very low carbohydrate intake to induce a state of ketosis. A sample daily meal plan would include things like bulletproof coffee with grass-fed butter and wild salmon for lunch, and a ribeye steak for dinner. What natural supplements does Dave Asprey recommend for Exercise, Workouts & Hydration? Some key supplements Dave Asprey recommends for exercise and hydration include exogenous ketone supplements before or during workouts for extra energy without glucose, electrolyte supplements like potassium and sodium to prevent dehydration during exercise.

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