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🛑 MUST SEE EPISODE 🛑 @iHeartRadio @XenSams @philsmypharmacist6097 @maryruthorganics In our all new America’s Favorite Pharmacist segment sponsored by MaryRuth’s Organics we are featuring pharmaceutical influencer Phil Cowley. He goes by @PhilsMyPharmacist with +1.9 million followers throughout his social platforms. He joins me to share his thoughts on Ozempic and Mounjaro manufacturers testing weight loss shots for kids as young as six who suffer from obesity, but Xen says it’s impossible to know the long term risks.
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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/
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Sharing my inspiring weight loss journey from being fat to fit. In this video, I talked about how I lost 20 kgs in 3 months by healthy eating and following right diet plan. I am sure this video will be a source of weight loss motivation for you and help you in achieving your long awaited body transformation. This video is specially for indian females who aspire for fitness lifestyle but are unable to achieve it. I have specially made this video in hindi to help every indian in achieving a healthy and fit lifestyle. My best wishes to each on of you..! #weightloss #transformation #fitness ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Combining medications for weight loss has become increasingly popular as research continues to discover new ways to tackle obesity. One such combination that is gaining attention is the use of semaglutide and metformin together. Semaglutide, a newer medication approved for weight management, and metformin, a commonly used diabetes drug, have shown promising results when taken in combination.
Benefits of Using Semaglutide and Metformin Together
When used together, semaglutide and metformin have shown to be more effective in promoting weight loss compared to using either medication alone. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Metformin, on the other hand, helps improve insulin sensitivity and reduce the production of glucose in the liver. When combined, these two medications work synergistically to target different pathways involved in weight management.
In addition to promoting weight loss, the combination of semaglutide and metformin has been shown to improve metabolic markers such as blood sugar levels, cholesterol, and blood pressure. This can be beneficial for individuals who have obesity-related conditions such as type 2 diabetes or high blood pressure. By addressing both weight loss and metabolic health, these medications can help reduce the risk of developing further complications associated with obesity.
Potential Side Effects and Considerations
Like any medication, there are potential side effects to consider when using semaglutide and metformin together. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. Metformin may cause gastrointestinal symptoms such as bloating, gas, and stomach cramps. It is essential to discuss any concerns with your healthcare provider before starting this combination therapy.
It is also important to note that these medications are not meant for everyone and should be used under the guidance of a healthcare professional. Individuals with certain medical conditions or allergies may not be suitable candidates for semaglutide and metformin therapy. Your healthcare provider will assess your individual health needs and determine if this combination is the right choice for you.
Conclusion
In conclusion, the combination of semaglutide and metformin shows promise in promoting weight loss and improving metabolic health. By targeting different pathways involved in weight management, these medications work together to provide a comprehensive approach to tackling obesity. However, it is essential to discuss the potential benefits and risks with your healthcare provider before starting this therapy. With proper guidance and monitoring, semaglutide and metformin can be valuable tools in achieving your weight loss goals and improving overall health.
Whether you are considering this combination therapy or have questions about other weight loss options, consult with your healthcare provider to create a personalized plan that suits your needs and health goals.
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Are you looking to kick start your keto journey and enjoy some delicious gummies along the way? Look no further than Kickin Keto Gummies! These tasty treats are not only mouth-watering but also keto-friendly, making them the perfect snack for anyone on a ketogenic diet. In this article, we will explore the benefits of Kickin Keto Gummies and how they can help you stay on track with your weight loss goals. Whether you are a seasoned keto veteran or just starting out, these gummies are sure to become a staple in your daily routine.
The Benefits of Kickin Keto Gummies
Kickin Keto Gummies are packed with all the goodness of a traditional gummy snack but without the guilt. Made with natural ingredients and sweetened with stevia, these gummies are the perfect way to satisfy your sweet tooth while staying in ketosis. Each gummy is formulated to provide a burst of energy, making them the ideal snack for a mid-day pick-me-up. Best of all, these gummies are easy to take on-the-go, so you can enjoy them wherever your busy schedule takes you.
One of the key benefits of Kickin Keto Gummies is their ability to help curb cravings and keep you feeling full between meals. By providing a boost of energy without the crash that comes with sugary snacks, these gummies can help you power through your day without reaching for unhealthy options. With only a few grams of net carbs per serving, these gummies are a guilt-free way to satisfy your cravings and stay on track with your keto goals.
How to Incorporate Kickin Keto Gummies Into Your Routine
There are endless ways to enjoy Kickin Keto Gummies as part of your daily routine. Whether you need a quick snack on-the-go or a sweet treat after dinner, these gummies are the perfect solution. You can also get creative and use them in your favorite keto-friendly recipes, such as gummy bear fat bombs or gummy-filled ice cubes for a refreshing summer treat. However you choose to enjoy them, Kickin Keto Gummies are sure to add a touch of sweetness to your ketogenic lifestyle.
To make the most of your Kickin Keto Gummies, be sure to incorporate them into your meal planning and prep routine. By having a stash of these delicious gummies on hand, you can easily reach for them when hunger strikes and avoid the temptation of high-carb snacks. Whether you are following a strict keto diet or just looking to cut back on sugar, these gummies can help you stay on track and reach your health and wellness goals.
Frequently Asked Questions About Kickin Keto Gummies
Q: Are Kickin Keto Gummies suitable for vegetarians?
A: Yes, Kickin Keto Gummies are vegetarian-friendly and are made with plant-based ingredients.
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Q: How many gummies come in a serving?
A: Each serving of Kickin Keto Gummies contains 3 gummies, providing the perfect portion size for a quick snack.
Q: Are there any artificial sweeteners in Kickin Keto Gummies?
A: No, Kickin Keto Gummies are sweetened with stevia, a natural sweetener that won’t spike your blood sugar levels.
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