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A simple step to losing weight is to get moving, whether its walking or running, as long as you are moving for at least 30 minutes a day. Get started losing weight with help from a certified personal trainer in this free video on weight-loss exercises. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Do you have PCOS? Are you overweight? Have you found it difficult to lose weight even with exercise and diet changes? Same here! Hi, I'm Angela and I decided to start semaglutide aka Ozempic, Wegovy - y'know the weight loss drug that seems to be all the rage right now? Yea, I made the choice to finally do it as a way to lose at least 5-10% of my body weight to help alleviate my PCOS Symptoms, hopefully feel better, and just feel more comfortable and like myself again, y'know? Well, here's hoping that everything goes well and join me on my journey! More in-depth videos and shorts are coming soon!

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