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For this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health. Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger. Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com
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Hello team, PFA my video. Was OOO and AFK for a bit due to which this video was TBD but I told myself "Gautham, do this by EOD". And here we are. FYI this video is about me losing weight (after gaining it - thank you SWIGGYIT) with the help of swimming and other secret techniques, my rage against dark chocolate, why I love Beerbiceps, and the propaganda against him. Do watch it ASAP. LMK what you think by your RSVP in the comment section. TC, LY, GG. Follow me for more funny stuff on IG - https://www.instagram.com/gautham.govindan/ CREDITS FOR THIS LOVELY PRODUCTION Directed by Anjay Madhan Produced by Flash At Four Edited by Abhishek Bhutwani Sound Mixing by Sreejith Menon Recorded at The Underground Comedy Club
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VitaKeto is a revolutionary weight loss supplement that combines the fat-burning properties of the ketogenic diet with the life-boosting benefits of traditional supplements. Through this, it allows users to have a feel of both worlds hence, improving their energy levels, metabolism as well as enhancing weight loss results. VitaKeto unlike other products is a health and wellness solution all wrapped in one to optimize mental and physical health.
Science behind VitaKeto
VitaKeto uses some ingredients that have been scientifically tested to support vitality and ketosis. They work together to enhance fat burning processes within the body, increase energy production and improve mental clarity. By targeting multiple aspects of health-wellness, VitaKeto provides holistic support for individuals seeking weight loss and fitness improvement objectives.
One of the main components in VitaKeto is medium-chain triglycerides (MCTs), which are a type of fatty acid easily transformed into ketones by the liver. These ketones provide energy for the body thus helping promote ketosis accelerates fat burning. Furthermore, they are beneficial for cognitive functions and overall brain performance.
Another important constituent of VitaKeto is exogenous ketones which are absorbed through dietary supplements. Consequently they speed up keto genesis facilitating fat oxidation within your cells at an increased pace. With these additional sources of ketones, VitaKeto will make it easier for people to attain ketosis quickly and efficiently.
Advantages of using VitaKeto
There are numerous advantages you can get from incorporating VitaKeto into your daily routine.” The supplement can help increase energy levels making it easier for you to deal with daily activities and exercise routines.” Besides accelerating weight loss as well as cutting off overall body fats by supporting ketosis”, MCTs also help in boosting mental clarity,” allowing you follow through with your course much easier.”
VitaKeto unlike most common slimming products is designed to enhance healthiness generally .This means that the ingredients needed to rejuvenate you and support your ketogenic goals are contained in VitaKeto. Loose weight, boost your energy levels or improve your cognition through VitaKeto.
All in all, VitaKeto is a convenient and effective way to incorporate vitality and keto into one’s daily routine. Specifically, it combines key ingredients for energy production, fat burning, and cognitive functions thus providing an integrated approach to overall health. For best results ensure that you follow the right food regime plus engage in regular exercise while using this formula. By following a healthy lifestyle along with the supplement, it is possible to enhance one’s outcomes so as to achieve their weight loss objectives faster.
How to take VitaKeto
To maximize benefits from taking VitaKeto, it should be taken once daily with water.” A bottle contains 30 capsules enough for a month if used as directed.” It is recommended that users adopt ketosis diet since they use this supplement and at the same time they remain physically active.” Your results will be maximized by making sure that you use these pills together with leading a healthy style of life hence achieving your weight reduction aims earlier than expected.
Before starting any new supplement regimen, it is important to consult with a healthcare provider, particularly if you have an underlying health condition or are taking medications. However, VitaKeto does not intend to diagnose, treat, cure or prevent any disease and the outcomes will differ for each person. It is essential that the instructions given by the manufacturing company about recommended dosage and how to use the product are adhered to in order to guarantee its safety and effectiveness.
VitaKeto is generally a convenient and effective way of supporting keto and vitality in one supplement. If one wants to optimize their wellness and health then VitaKeto is the right choice as it merges several key ingredients that enhance energy production, cognitive functioning as well as fat burning. It would be great if you can adopt it into your regular routine in case you are looking forward to improving your shape and wellbeing.
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