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If you want me to coach you to jump higher, click here: https://www.thpstrength.com/ If you want a free week of jump training, click here: https://www.skool.com/thp My name is John Evans and I am the co-founder of Thpstrength, a company that focuses on vertical jump training for athletes. I currently coach three of the highest jumpers in the world; Isaiah Rivera, Donovan Hawkins, and Tony Crosby. What separates me from other coaches in the industry is that I have worked with a majority of the top track and field coaches. Here is a brief overview of my journey: 14: I completed most of the popular vertical jump programs with limited success, and began searching for better answers in text books. 15: Hit my first dunk at 5’10” and started reading scientific literate and training journals from elite track and field athletes 16: Began training under Mike Young, who would later mentor me in the field 17: Trained 20 hours a week under the tutelage of Mike and continued to research sport science 18-21: Graduated with a sports science degree in 3 years after completing 2000 hours interning under Mike in North Carolina 22: Traveled to Phoenix to work under arguably the world’s top track and field group 23: Completed my Master’s degree in sport science alongside a two year mentorship with top weightlifting coach, Vance Newgard 24: Worked with an Elite track and field group under Mike prior to starting THP The reason I share so many stories of successful athletes is in hopes of helping athlete’s like myself achieve success in an area once riddled with misinformation and false promises. My mission is to inspire others to focus on what they can control and maximize those areas, namely, working as hard as they can to be a stronger, more explosive, better athlete.

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Downsized Weekly Weigh-in: Week 79 of Our GLP-1 Weight Loss Journey In this episode of the Downsized Weekly Weigh-in, Laraine and Christopher Durham discuss their ongoing weight loss journey using GLP-1 medications. They start by reminding viewers that they are not healthcare professionals and emphasize the importance of consulting a medical professional before starting any health or exercise program. Laraine shares her progress, detailing her experience with tirzepatide, including her weight loss statistics and current maintenance strategy. She has lost 52.6 pounds since starting tirzepatide on September 29, 2023, and is now working on maintaining her weight with a 5 mg dose of compound tirzepatide. She talks about her daily protein intake goals and shares insights into the effect of her diet on her well-being. Christopher follows by sharing his weight loss journey, starting at 286.4 pounds and now down to 183 pounds, marking a total loss of 103.4 pounds. He discusses his experience with various GLP-1 medications, including Zepbound and Mounjaro, and his current maintenance dose. The couple also touches on their recent social activities, including attending a Passover Seder with friends, and the emotional connection they found in traditions and family memories. Laraine addresses her decision to quit Weight Watchers after many years, citing a disconnect between the program’s approach and her current needs. She reflects on her long history with Weight Watchers and explains how GLP-1 medications have fundamentally changed her ability to maintain her goal weight. Additionally, Laraine highlights the importance of regular mammograms and discusses her upcoming appointment. The episode concludes with an announcement about their upcoming Downsized at Sea cruise, inviting viewers to join them for a fun and engaging trip. Keywords: GLP-1, tirzepatide, weight loss journey, maintenance, protein intake, Passover, Weight Watchers, quitting Weight Watchers, mammogram, health and wellness, Downsized at Sea cruise. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:28 Weekly Weigh-In Overview 01:49 Laraine's Weight Loss Journey 09:05 Christopher's Weight Loss Journey 12:22 Passover Celebration 15:11 Weight Watchers Reflections 25:38 Upcoming Events and Announcements 28:38 Conclusion and Farewell

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A proposed weight-loss drug would not cause the side effects of the current crop of such medications. Medicinal chemist Robert Doyle, PhD, and his collaborators are working on a type of drugs that would go beyond those such as Ozempic and Wegovy and also possibly be used to treat people for various addictions. If approved, the drugs could be available in the next few years and would not cause the nausea, vomiting and other problems that drugs in current use can cause. Doyle is the Jack and Laura H. Milton professor of chemistry at Syracuse University. “The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse. For more information, please visit: https://www.upstate.edu/informed/

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