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Dr. McManus explains how most weight loss programs cause you to lose muscle while you lose fat, slowing down your metabolism. This video explains how Shaklee 180 will help you when you're Losing fat without losing muscle. For more information, visit www.losingfatwithoutlosingmuscle.com.
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Some rituals never get old, and one of them is a warm glass of lemon water in the morning🍋🥛 A lot of people mistake it for an easy fat-burner drink, but the truth is that it has so many more benefits. It’s a gentle way to prep your gut before your first cup of tea or coffee. The citric acid in lemon helps bile flow better, thus aiding fat digestion and boosting metabolism. It’s a good addition to your fat loss diet! I’ve been recommending this to everyone way before lemon water became a viral trend. For me, it’s a gentle, grounding habit with real science behind it. Some bonus benefits? ✅Boosts Immunity - Lemons are rich in vitamin C, which plays a key role in helping your body fight off infections. It gives your immune cells a boost so they can respond better when you’re exposed to germs or viruses. ✅Improves Hydration - Your body loses fluids overnight, even if you don’t notice it. A glass of warm lemon water first thing in the morning helps restore hydration and gives your system the gentle wake-up it needs. ✅Supports Skin Health - Thanks to its antioxidant content, especially vitamin C, lemon water helps protect your skin from environmental damage and supports natural collagen production. A simple drink, but it’s packed with so many nutrients. I love mine with a pinch of turmeric, ginger, or pepper, depending on what my body needs that day. Tried lemon water in the morning and noticed a difference? Let me know in the comments. ⚠️ Disclaimer: If you have sensitive teeth, try sipping lemon water through a straw to protect your enamel. And if you deal with acid reflux or have a citrus allergy, this may not be the right choice for you. #LukeCoutinho #PreventiveCare #FatLoss #LemonWater #MorningRoutine #WeightLossTips #NutritionMyths #DebunkingDiets #HealthyHabits #HolisticHealth #IntegrativeMedicine #HydrationTips #BellyFat #HealthFacts #MetabolismBoost #MythVsFact #DetoxMyths #SustainableWeightLoss #LifestyleMedicine #WellnessJourney
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