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Get your most powerful B12 Here. https://sugarmds.com/product/b-12 Metformin users, listen up! To safeguard yourself, ensure you're topping up on essential vitamins. Long-term metformin use can lead to decreased vitamin B12 levels. Counter this by incorporating B12-rich foods like eggs and fish into your diet. Love the fish! A little dairy helps too. Arm yourself with these tips to keep metformin on your side. Don't yell at your doctor; just be proactive! #MetforminTips #VitaminB12 #DiabetesCare #doctor #sugarmd #shorts #metforminweightloss #metforminsideeffects
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weight loss exercises at home#yoga #ytshorts Part-118 #weightlossb#athome #exercise #yoga #routines #diet #gymlife #goals #daily #shorts #youtubeshorts #morning #motivation Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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My first week on the weight loss drug Ozempic! Overall results, side effects, honest review of what it is like taking this medication. ✅ Bella's affiliate links! Use code: BELLA for $20 off of your 1st month of Fridays membership! It's the first link in My Linktree: https://linktr.ee/HellaBellaOfficial This is where I plan to continue getting my GLP-1 medication from. ❤ Support the channel! 🥛 Premier Protein Drinks: https://amzn.to/3KifjRf ⚖ Cheap & Reliable Food Scale: https://amzn.to/3Viq37t ☕ Favorite Flavored Coffee Pods 0 Calories: https://amzn.to/3KnjKKo 🥘 Can't live without a Crock Pot: https://amzn.to/44WvkFS 🍫 Fitcrunch Mint Chocolate Protein Bars: https://amzn.to/44XEIJq 🥣 Quaker Protein Oatmeal: https://amzn.to/4aB72Cv
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I wear a belly burner wrap to extract extra water weight and keep my core tight. I wear a tight nylon skin to act as a rash guard and keep my body temperature warm, to increase sweating. I also wear a sauna suit to help extract extra water weight. *Be careful to not wear the suit too long or else you can harm your body loosing too much liquid. I layer the last with a fitting nylon shirt that is bright enough to be seen and keep my sauna suit down. I wear a athletic hat or beenie to keep my temperature warm because heat is lost through your scalp and it keeps sweat out my eyes and keeps my headphones from getting sweaty. For more questions check us out at www.impact-fitness.org and look me up on instagram at: @marcvsstmarcvs and on http://www.facebook.com/marcus.stmarcus
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💉 How fast does Ozempic work for weight loss? If you're using Ozempic, you're probably wondering when the weight will start coming off and how long it takes to see real results. In this video, we break down the exact timeline, when most people start losing weight, and what you can do to speed up results! ✅ How long does Ozempic take to start working? ✅ When will you notice weight loss results? ✅ What factors affect how fast Ozempic works? ✅ How to maximize fat loss while on Ozempic ✅ Doctor-approved tips to get the BEST results! 💡 Are your Ozempic results normal? Watch till the end to find out! 👉 How long did it take YOU to lose weight on Ozempic? Share your experience in the comments! 🔔 Follow for more health & pharmacy tips! 🔹 Facebook: https://web.facebook.com/profile.php?id=61568805538644 🔹 TikTok: https://www.tiktok.com/@pharmacistonline_0 🔹 YouTube: https://www.youtube.com/@PharmacistOnline?sub_confirmation=1 #HowLongDoesOzempicTake #OzempicWeightLoss #OzempicResults #GLP1Medication #WeightLossJourney #DiabetesMedication #FatLossTips #PharmacyAdvice #DoctorExplains ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.
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Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us if intermittent long term fasting can work for you also! PLEASE CHECK OUT http://pixelfy.me/getnisewave , OUR COOKING STARTUP! In recent years the popularity of intermittent fasting for fat loss has led people to push the limits to longer term, extended fasts. This raises concerns about maintaining muscle mass, we all know that dietary protein is important to build muscle, but what about maintaining it? Over a 1 day or 2 day fast, what will happen to your muscles which were so painstaking to build. Well thanks to the some incredible biological and hormonal processes involving Growth Hormone and IGF-1, the impact may not be as bad as you might think. In this video we dive in, to see exactly what is going on here. Uncovering some of the science behind what is happening, why its happening, and how we can use it to our best advantage, to build the best body! First let’s be clear, all weight loss diets can be boiled down to one simple concept. You are reducing your calorie intake, thereby eating less calories than you burn, this forces your body to tap into fat to make up the difference. Converting this fat into energy reduces your fat mass while making up the additional energy you need. In order to evaluate fasting as a way to lose fat for people interested in still preserving muscle, we need something to compare it against. Since the goal here is fat loss with a consideration for maintaining muscle, it only makes sense to compare fasting against another similarly effective method of weight loss... A typical cutting diet; which has participants eating less calories than they consume daily , meaning they schedule their macros so their deficit shows up at the end of each day. The story of growth hormone release starts with the interactions of two other hormones. This is detailed in a fantastic study from 1992 published in the journal of clinical endocrinology and metabolism. The first of these hormones is responsible for triggering the release of growth hormone, and is aptly named growth hormone releasing hormone. the other is called Somatostatin or also sometimes called growth hormone-inhibiting hormone Throughout the day and night, there are periodic releases of GHRH which should trigger the pituitary gland to release little blips of Growth Hormone. However sometimes this doesn’t work, while sometimes a secretion of GHRH triggers a burst of GH release, if GHIH is being secreted at the same time it cancels out the effects of the GHRH and GH isn’t released. The result is small blips of growth hormone being released throughout the day into the bloodstream. What makes it even more difficult to study is is once released, growth hormone doesn’t stick around very long, the half life is quite short, in this study the average half life of GH in the blood was just 18 minutes. During fasting mean levels of GH in the blood increased by 3 fold. After a closer look they found the pituitary gland had kicked into overdrive, not only did the number of blips of GH release double, the average size of each blip increased as well. as far as why it’s happening, science isn’t entirely sure, but the mechanism is hypothesized to be a result of an increase in that growth hormone release stimulating hormone, and a simultaneous decrease in the Somostatin which suppresses release as we talked about. As far as benefits go, It actually turns out, evidence for growth hormone itself impacting muscle growth and maintenance is mixed. The 1988 study I referenced suggested that GH may indirectly protect muscles by helping the body mobilize fat for fuel, and also support the liver in generating small amounts of necessary glucose. While some studies have found GH increased muscle protein synthesis, others found no real effect on it… So what is happening? Well remember how I mentioned that GH doesn’t stick around very long once it enters the bloodstream, one reason for this is because when it reaches the liver it is transformed into ANOTHER hormone, known as IGF-1. Unlike Growth Hormone, IGF-1 has a robust backing of scientific evidence supporting its important role in building and maintain muscle, to the point where injectable IGF-1 is a controlled substance under anti doping laws. There are several well studied pathways which allow for muscle growth and maintenance, IGF-1 is deeply rooted in them.
