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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.

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Keto Excel Gummies Maggie Beer: Celebrity Endorsed Keto Treats

Kelly Clarkson isn’t holding back - and fans are loving it. At a recent Hard Rock Live show, the powerhouse singer and talk show host candidly told the crowd she welcomes compliments about her body following her weight loss, and doesn't care what HR says about it. The American Idol alum recalled nearly getting into a fight with an HR rep over “no compliments” policies, and told fans that after years of hard work, she wants to hear "Damn, well done!" Kelly made it clear she felt confident before and after her transformation - but now she’s having a lot more fun with fashion and embracing her look. Confidence, humor, and body positivity “F*** that” - Kelly’s response to HR rules “It’s a lot more fun with clothes now” A raw, real Kelly Clarkson moment #KellyClarkson #BodyPositivity #AmericanIdol #MusicEssentials #WeightLossJourney #ConfidenceGoals #CelebrityMoments

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