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Maggie Beer is an Australian chef, food writer and television personality whose recipes are famous and delicious. She is known for her love of food and cooking, as well as using the best quality ingredients in her delicacies. In recent times, she has become a weight loss ambassador and credit her achievement to a secret ingredient, Keto gummies.
The Rise of Keto Gummies in Maggie Beer’s Diet
As the ketogenic diet continues to soar in popularity, many people nowadays are looking towards low-carb, high-fat snacks to help them stick to their weight-loss diet and avoid those ‘cheat days’. Nowhere is this truer than in the region of Barossa in South Australia, where famed gourmet Maggie Beer has followed a keto-friendly diet for some time. Adding keto gummies helped to keep her on track, too, by preventing cravings and keeping egg whites come into play.
Keto gummies combine the ease and yumminess of gummies with the efficacy of sticky-sweet treats for a low-carb and sugar-free lifestyle. These gummies include gelatin, stevia for the sweetness and added natural flavours – a recipe that delicious but won’t add unwanted carbs to your meals. Maggie Beer swears by a few keto gummies for a mid-afternoon sugar craving or at dessert time to replace sugary foods.
Another of the most popular advantages of keto gummies is weight loss capabilities due to its ability to help keep your blood sugar level in control and eradicate cravings. Low-carb diets are associated with weight loss, including the increasingly common keto diet, and this mostly comes down to ketosis. The reason why your body can store fat in the first place is because your cells generally burn carbs for fuel. Ketosis offers another potential source of fuel for your cells – fat.
How to Make Maggie Beer’s Keto Gummies
A two-minute recipe, Maggie Beer’s keto gummies are so easy to make at home: ingredients: 1/4 cup (60 ml) waterHalf a cup (100 ml) boiling water3 tablespoons of Pamira Strynga Two Green Figs Tea 3 tablespoons (50 ml) of water½ cup (100 ml) of Zero Zero Fresh Strawberry Mint Sparkling Water.Double-strength green tea is said to speed up the metabolism and give you a boost of energy. Strawberries, known for their tiny seeds and slightly tart flavor, are also desirable. For an extra-clean recipe, you can use distilled water.
1. 1 cup of water
2. 1/4 cup of gelatin powder
3. 1-2 teaspoons of stevia (or to taste)
To make the gummies, heats the water in a small saucepan over medium-low heat until it’s warmed but not boiling. Add the gelatin and whisk it in until it’s fully dissolved. Stir in the stevia then pour the mixture into the silicone moulds and pop them in the fridge until they’re firm. Remove the gummies from the moulds and then transfer them to an airtight container to keep in the fridge for up to a week. Makes 16 gummiesPrep Time10 MinsCook Time10 MinsTotal Time20 MinsIngredients135g warm water20g unflavoured gelatin powder or ~1/2 cup3-4 tsp stevia or other sweetener to taste1 tsp real vanilla extractDirectionsTo prepare the gummies, heat the water in a small saucepan over medium-low heat until warmed but not boiling. Stir in the gelatin and let it sit until it’s fully dissolved. Mix in the stevia then pour the liquid into the silicone moulds and pop them in the fridge until they’re firm. Remove the gummies from the moulds and then place them in an airtight container to store in the fridge for up to a week. Makes 16 gummies.
FAQ about Maggie Beer’s Keto Gummies
1. Are Maggie Beer’s keto gummies suitable for everyone?
These keto gummies by Maggie Beer are suitable for keto and low-carb dieters who seek sweet treats on a low-carb diet.
2. Can I customize the flavor of the keto gummies?
Sure you can, go crazy! Use some different extracts or natural flavorings and see what you like best.
3. How many keto gummies can I eat in a day?
Overall, keep in mind keto gummies are a compromise to the original idea of keto and are best enjoyed in moderation along with a healthy diet and when you get hungry.
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Studies show that weight-loss plateaus even on these drugs, and once you stop taking them, that lost weight comes right back. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Is hormone therapy the secret to weight loss after menopause—or just hype? Work with my Team: https://joinvineyard.com/ In this episode of the Docs Who Lift podcast, weight loss specialist Dr. Spencer Nadolsky sits down with endocrinologists Dr. Karl Nadolsky and Dr. Beverly Tchang to debunk the most popular menopause weight loss myths. You’ve probably seen influencers claim that every woman needs to be on HRT (hormone replacement therapy) and GLP-1 weight loss medications like semaglutide or tirzepatide to lose fat and feel better—but is that really true? We dive deep into what the science actually says about hormone therapy for fat loss, weight gain during perimenopause, and the real effects of medications like Ozempic, Wegovy, and Mounjaro in menopausal women. Dr. Tchang shares insights from her new study breaking down how weight loss medications work across different reproductive stages—and whether combining HRT with GLP-1s actually makes a difference. If you're a woman struggling to lose weight during menopause or tired of influencer nonsense, this is the honest, evidence-based conversation you’ve been waiting for. Subscribe for science-backed weight loss advice from real doctors. The Diet I prescribe my patients: https://renaissanceperiodization.com/diet-templates/simplified
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15 Mins Booty & Legs Workout that you can do with or without dumbbells. If your using dumbbells, a pair of light to medium dumbbells is suitable. Everyone is at a different level so you need to make sure your weights are challenging enough. A resistance band or ankle weights can be used in this workout too. This workout is part of the 2022 Weight Loss Challenge so join in on this free schedule with the rest of the community. ✚ Get my Fitness Equipment line at Walmart! https://bit.ly/3N81zbM ✚ Free 28 Day Schedule https://www.chloeting.com/program/2022/weight-loss-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by NEFFEX - Believe https://youtu.be/AOVo3RZfza8 NEFFEX - Till I Let Go https://youtu.be/8bblUQGhPjw NEFFEX - Something You Could Never Own https://youtu.be/CO1QE4imSS0 NEFFEX - Dreaming On https://youtu.be/ZGNeYO3ALiI NEFFEX - Dont Wanna Let Myself Down https://youtu.be/isXJD5U3CG4 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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