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For 20 FREE abs training videos, please visit: http://www.TheAbsExpert.com All right, here's a killer 50-10 Interval Training Full Body Fat Burning Circuit to help you lose fat. 50-10 means you're going to work for 50 seconds, and rest for 10 seconds before moving to the next round. Perform 4 rounds of this 5 exercise circuit, with a non stop clock. So the workout takes 20 minutes total! Here are the exercises: Rotating Tabletop Lizard Crawl Push Ups 90 Degree Squat Jump Diagonal Woodchoppers (25 seconds each side) Back Extension Hold Give it a try and let me know what you think! For more workout videos, please visit: http://www.TheAbsExpert.com

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Is the keto diet safe for everyone? In this informative short, we break down the safety of the keto diet for various health conditions. While keto can benefit many, it may not be the best choice for individuals with liver disease or other specific issues. Always consult your doctor before making any dietary changes! For more valuable diet tips and health advice, check out our channel, Pharmacy Questions with Dr. Iyke! Like and share this video to spread the knowledge about keto safety! #KetoDiet #HealthTips #DietSafety #PharmacyQuestions #DrIke #HealthyLiving

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Diwali is finally over. With that, now it's time for some healthy eating. We have overindulged ourselves and detox is in order. Reset your health with these 5 detox drinks. Click on the links below to get the full recipes https://kidsstoppress.com/5-detox-drinks-to-reset-your-body-metabolism/ https://www.youtube.com/watch?v=MSC6H2PEtls&t=5s Don't forget to subscribe to our YouTube channel to get an alert every time a new video drops!

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Welcome to an intense 10-minute cardio HIIT workout with FluffyMariam! If you're looking for a quick, fat-burning HIIT session to do at home with no equipment, you’re in the right place. This high-intensity full-body workout will get your heart pumping, burn calories fast, and help you achieve your fitness goals in just 10 minutes! Workout Breakdown: Jumping Jacks (50 secs) Burpees (50 secs) High Knees (50 secs) High Knees to Toe Touch (50 secs) Mountain Climbers (50 secs) Lateral High Knees (50 secs) Skate Jumps (50 secs) Jump Squats (50 secs) Jumping Jacks to End (50 secs) Each exercise is designed to keep your body moving and your metabolism high, burning fat and improving endurance. You’ll be working your core, legs, and arms as you push through this high-energy HIIT workout. If you're a beginner, don’t worry! You can always modify the moves and adjust the intensity to suit your fitness level. Why This 10-Minute HIIT Workout Is Perfect for You: Burn fat quickly with high-intensity intervals. No equipment needed—just your body and the will to push through! Boost energy, improve endurance, and tone your entire body. Ideal for anyone with a busy schedule who needs a quick fat-burning workout. Suitable for home, gym, or outdoor exercise sessions! Shop for your all your supplements & gym essentials: Follow me on social media: Audio: Epidemic Sounds

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Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home. ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join