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Why You're Not LOSING FAT | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast #joerogan #jre #joeroganexperience #joeroganpodcast #lifestyle #science #lifehacks #tips #brain #mind #mindset #food #diet #diettips #losingweight #fatloss Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Neuroscientist Andrew Huberman On Joe Rogan Experience Podcast Short Clip: https://youtu.be/xVvSe9xJoys "Joe Rogan Experience #1958 - Andrew Huberman" Neuro Lifestyle Dopamine Detox | Good Habits | Lifestyle Tips EVERYDAY TIPS to IMPROVE UR MIND! Lifestyle tips, healthy habits to help you get BETTER SLEEP and MORE ENERGY during day! DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his wisdom in an edited, short form. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Why does this work better than conventional diets? The problem is that, with traditional dieting, the way towards weight reduction is calorie restriction. When calories are limited, it typically gets to a point where you're constantly starving. It may work for a short amount of time, but eventually the yearnings kick in and you gain the weight back. They are more like a bandage over a bigger problem.
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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.
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