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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning  00:08 Ways for counting calories  00:22 Link to count calories  00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle  01:10 How to count 20% deficit example  02:02 How to track calories  02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories  04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2409652/open_sms) Discover the potential game-changer in the world of health and aging: GLP-1 receptor agonists (GLP-1 RAs). These medications, initially developed for managing type 2 diabetes and weight loss, might hold the key to enhancing not just our lifespan but our health span. Imagine a world where we can reduce the risk of major cardiovascular events, protect kidneys, and even combat neurological disorders like Alzheimer's disease—all with one medication. We'll explore how GLP-1 RAs are revolutionizing our understanding of metabolic liver diseases, such as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH), positioning them as a master key for unlocking improved health across multiple systems. Join us as we delve into the societal ripple effects of these breakthroughs. From reshaping our approach to aging and healthcare systems to reimagining retirement and workforce dynamics, the implications are profound. Our conversation tackles the ethical considerations of ensuring equitable access to these treatments, so that longevity isn't just a luxury for the few. The episode offers a thoughtful exploration of the economic and social transformations that might arise from a healthier, longer-living population, and how a collaborative approach is crucial as we navigate these uncharted waters. Tune in for a glimpse into a future where aging might look very different from what we know today. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician. Connect with Us: If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. (https://lifewellmd.com/shockwave-therapy-for-erectile-dysfunnction/) Stay Informed, Stay Healthy: Remember, informed choices lead to better health. Until next time, be well and take care of yourself.

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Lizzo may have turned the corner, taking being the butt of a joke on South Park in stride and turning it into an example of self-love. Is Lizzo finally learning the value of turning the other cheek? Furthermore, is there a legitimate point to the South Park bit? #lizzo #southpark #bodypositivity #maturity http://www.consciousapproach.com/ Lizzo Reacts To Being Clowned On In A South Park Episode! https://bit.ly/3Kfu5Z7 Follow JVWins: Twitter @JVWins, Instagram @JVWins, Facebook @JavisOgden Follow Dogon: Instagram @Dogon_SS, #Youtube Dogon_SS Follow Conscious Approach on Instagram @ConApproach Send an email: [email protected]

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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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Welcome to our Zumba 3d workouts routine designed to help you lose 5 kg of weight in just 7 days! This high-intensity, fat-burning Zumba routine will get your heart rate pumping and your metabolism revving, resulting in the ultimate calorie burn. In this video, we have crafted a specially choreographed Zumba routine that targets your entire body, focusing on melting away unwanted fat. By combining dynamic dance moves with energetic music, you'll not only have a blast but also achieve impressive weight loss results. Our certified Zumba instructor guides you through each step, ensuring proper form and technique for maximum effectiveness. This routine incorporates a variety of dance styles, allowing you to tone your muscles, improve cardiovascular endurance, and enhance coordination all at once. Zumba workouts are known for burning a significant amount of calories, making it an excellent choice for those looking to shed pounds quickly. By engaging in this Zumba dance routine consistently over the 7-day period, you'll not only lose weight but also tone your body and boost your overall fitness level. Remember to warm up before starting this intense workout to prevent injuries and cool down afterward to transition your body back to a normal state. This routine requires no equipment and can be done in the comfort of your own home, making it accessible for everyone. Whether you are a Zumba enthusiast or a beginner, this Zumba dance workout is suitable for all fitness levels. Say goodbye to unwanted fat and hello to a slimmer, fitter you with our exciting and effective Zumba routine. Subscribe to our channel to stay updated with our latest Zumba routines, fitness tips, and more. Get ready to transform your body, improve your health, and have a blast while doing it - let's get moving with Zumba! Lose 5 Kg of Weight in 7 Days with This Zumba Dance Workout | Melt Away Unwanted Fat Zumba Routine

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