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Lizzo is speaking her truth 💬 In a candid interview on Just Trish, she admits trying Ozempic and GLP-1 weight loss drugs — but says they weren’t right for her. The “Truth Hurts” star says she saw real results only after ending her vegan diet and switching to whole foods like beef and chicken. Lizzo also defends those who do choose weight loss medications, calling out the fatphobia behind the criticism. ✨ “It’s not cheating — it’s not easy.” Watch her empowering perspective now. #lizzo #ozempic #celebritynews #weightlossjourney #justtrishpodcast #glp1 #bodyconfidence #veganvsmeat #celebrityhealth #trendingnow

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If you're considering GLP-1 medications for weight loss, understanding how to optimize their effectiveness is key. In this video, Dr. Katrina Mattingly, a board-certified obesity medicine doctor and Chief Medical Officer at Options Medical Weight Loss, shares valuable insights on how to make the most of GLP-1s for long-term weight loss. From avoiding certain foods to understanding their impact on your body, Dr. Mattingly provides practical tips to help you navigate your weight loss journey with GLP-1 medications. Subscribe to our channel and hit the notification bell to stay updated on our latest videos. Schedule a FREE consultation here: https://optionsmedicalweightloss.com/get-your-free-consultation/ #weightloss #GLP1Medications #obesitymedicine #weightlossjourney #ozempicweightloss #wegovyweightloss #mounjaroweightloss

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00:00 - Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained 04:07 - Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance 09:37 - Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) 1. Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained Discover the latest insights on balancing weight loss and muscle preservation with GLP-1 receptor agonist therapy. This video delves into the emerging evidence and clinical strategies that prioritize muscle maintenance, ensuring long-term success and safety in pharmacological weight management. Learn about the potential risks of rapid weight loss and how to mitigate muscle loss, featuring expert analysis and key findings from recent studies. Perfect for healthcare professionals, patients, and anyone interested in effective weight management solutions. 2. Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance Discover essential strategies for managing GLP-1 weight loss treatments with tailored nutrition and physical activity advice. In this video, we explore how to mitigate side effects, preserve lean muscle mass, and avoid nutritional deficiencies while using popular GLP-1 medications such as Wegovy, Ozempic, and Mounjaro. Learn about: • The importance of regular weight monitoring and protein intake guidelines • Effective nutritional targets including calorie and micronutrient recommendations • Gradual exercise routines with resistance training and aerobic activity to maintain muscle strength • Practical clinical strategies from recent Harvard T.H. Chan School of Public Health research This video is a must-watch for anyone interested in optimizing health outcomes during weight loss treatments. Stay informed on how combining medication with proper diet and exercise can lead to sustainable results and long-term wellness. 3. Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) Discover how to optimize your GLP-1 weight loss treatment with diet, exercise, and expert-approved strategies to maintain muscle mass and avoid side effects. Learn how to balance nutrition, physical activity, and medication for long-term health, including managing common issues like nausea and constipation. Topics covered: ▸ Key dietary guidelines (protein intake, meal frequency) ▸ Structured physical activity protocols ▸ Managing side effects & nutrient deficiencies ▸ Preventing weight regain after stopping medication ▸ Comprehensive monitoring strategies for healthcare providers Based on recent JAMA Internal Medicine insights from leading experts including JoAnn Manson, MD, MPH.

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Are There Supplements That Can Help Manage Cortisol On Keto? Managing cortisol levels is an important aspect of maintaining overall health, especially when following a ketogenic diet. In this video, we will discuss various supplements that may assist in keeping cortisol levels in check while you enjoy the benefits of keto. Understanding how cortisol functions in the body and its connection to stress can help you make informed decisions about your health journey. We will cover supplements like phospholipids, known for their potential to support cortisol management, and ashwagandha, an herb recognized for its stress-relieving properties. Additionally, we will highlight the importance of magnesium and omega-3 fatty acids in maintaining hormonal balance and reducing inflammation. Vitamin C will also be featured for its role in immune function and stress reduction. For those engaged in athletic activities while on keto, we'll touch on the significance of monitoring cortisol levels and the value of stress-reducing practices such as meditation and yoga. Hydration and sleep will also be emphasized as essential components of hormonal health. Join us as we unpack these strategies to support your keto lifestyle. Don't forget to subscribe for more helpful tips on achieving your health goals while following a ketogenic diet! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CortisolManagement #Supplements #Ashwagandha #Phospholipids #Magnesium #Omega3 #VitaminC #StressRelief #KetoLifestyle #HormonalBalance #HealthyLiving #Nutrition #WellnessJourney #KetoSupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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How to lose tummy fat - 6 simple daily life changes that help lose tummy fat http://smarturl.it/tummyfatloss - Guide for better & healthier body http://smarturl.it/abdominalexercise - Abdominal exercise Losing tummy fat is commonly the hardest body area from which to lose weight. Excess fat is a problem that thousands of people struggle with. With busy life style one might find hard to lose fat or dedicate oneself for achieving results. Most people give up their efforts believing that it takes hard work and perseverance to achieve results. Losing fat does not have to be hard. It requires simple lifestyle changes and developing healthy habits. Watch the above video on how to lose tummy fat and learn how implementing and developing those simple and easy healthy habits can make a difference. When combined with the right guide they are sure-fire ways to lose tummy fat. Also visit the above link in the description to see how thousands of men and women are making changes and losing fat with a truly helpful guide. http://www.youtube.com/watch?v=9Cy4Dwp67xE

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