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If you missesd PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts continues Nutrition Basics with part 2 where he talks about what to eat and what not to eat for FAT LOSS WHAT TYPE OF FOODS TO EAT OVERVIEW - Whole Foods, Clean Foods, Real Foods - Lean Proteins, Meats - COMPLEX Carbs -- veggies and fruits - Healthy Fats - Water WHAT TO EAT - Real meats like chicken, fish, turkey, lean ground beef -- unless your are Vegan - Real fruits like strawberries, apples, oranges, bananas, etc - Real vegetables like broccoli, spinach, carrots, etc - Real drinks like water, green tea and non-sweetened iced tea - Real Healthy Fats - Olive oil, omega fish oil THINGS TO STAY AWAY FROM DO NOT pollute your body with · processed foods, · packaged foods, · deep fried foods, · take out like McDonald's, · junk food, candy, chocolate, · soda/pop, · alcohol, · frozen microwave meals Real foods don't have as many calories, and they don't have near the amount of terrible side effects Stick to the real foods and you'll be sure to hit your weight loss goal. STAY TUNED FOR PART 3 - where you will get the GUARANTEED MEAL PLAN TEMPLATE FOR SUCCESSFUL FAT LOSS! PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM
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What are the best things about the keto diet? The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate eating plan designed to put the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and improved metabolic health. I have had patients lose anywhere from 10-80 lbs over the course of 6 months with the keto diet. If you have chronic kidney disease or are at risk for kidney disease, it’s key to maintain a healthy weight so I can see the allure of a keto diet. Plus One of the best things about the keto diet is that people pay attention to what they eat, get rid of the refined carbohydrates and processed foods and sugars. #ketodiet #rapidweightloss #kidneydiet #changeyourbuds #thecookingdoc Media Description: Middle aged white male wearing grey scrubs talking directly to the camera.
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Hi my name is Camille, please follow me on my Weightloss journey as I take it to the next level by using Wegovy which is a Semaglutide and is specifically used for weightloss. I get my weightloss injections once a week at Prime HealthMD in Alpharetta, GA Height 5 ft 6.5 in Starting weight🏋️♀️- 215.4 1st week results: 213.41 .10 milliliter 2nd week results- 209.8- .11 milliliter 3rd week results- 206.2- .12 milliliter 4th week results- 202.8 .13 milliliter 5th week results- 201.0 - .2 milliliter 6th week results 201.8 - .15 milliliter ( down 1.3% fat and 2.2 lbs fat mass 🏋️♀️🏋️♀️ Week 7 - 198lbs (.13 milliliter) Week 8- 198.0 lbs (.14 milliliter) Week 9- 197.8 lbs (.16 milliliter) Week 10- 195.2 lbs(.16 milliliter) Week 11- 194.2(.16 milliliter) Week 12- 196 ( .10 milliliter) Week 13- 195.2 (.13 millileter Week 14- 193.8 ( no Wegovy) Week 15- 191.8 ( .13 millimeter) Week 16- no Wegovy Week 17- 195 ( .10 millileter) Week 18 193.2 (.13 milliliter) Week 19 193.0 (.15 milliliter) Week 20 191.6 (.15 milliliter) Week 21 190.6 (.15 milliliter) Week 22 187.4 (.14 milliliter ) Week 23 188.2 (.14 milliliter) Week 24 187.2 ( .14 milliliter) Wegovy Restart March 13, 2023 Week 1 restart- 193.6 lbs - .15 milliliters ( similar to .33 mg) 3/20/23 Week 2 restart - 187.8 lbs. - 13 milliliters ( similar to .30 mg) 3/31/23 Week 3 restart- 188.8 lbs - .15 milliliters (similar to .33mg) 4/3/23 Week 4 restart -188.8 lbs- .15 milliliters ( similar to 33 mg) 4/14/23 Week 5 restart-186.2 lbs - .18 milliliters ( similar to 40 mg) 4/21/23 Goal Weight🏋️♀️- 149 Beginning Measurements 9/2/22 Waist- 39.5 Hips 47.0 Bust- 42.5 Inseam/Under bust- 38 Shoulder- 23 Right thigh- 28.0 Left thigh- 27.5 Right arm- 13.5 Left arm- 14 Neck- 15 Current Measurements as of 10/22/22 Waist-37.75 Hips- 46.5 in Bust- 41 Inseam/Under bust- 36.5 Shoulder- 22 in Right Thigh-24.5 Left Thigh-24 Right arm- 13 in Left arm- 13.5 in Neck- 14 Wegovy is a semaglutide and is approved as a weight management drug by the FDA, most people start at a low dosage of 0.25mg and work their way up. Please like, comment and subscribe!!! Follow me on TikTok: www.tiktok.com/@allthingscamille Business inquiries: [email protected] All of the information in this video is my own personal opinion and YouTube is not responsible or liable for any of the information, opinions or content of this video!
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