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0:00 - Wanna know one of the best ways to burn fat fast? Grab a bar, some plates, and get ready to find out! Matt Daciw here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through an intense barbell only lower body metabolic conditioning workout to train the biggest muscle groups in your body, burn hundreds of calories, and crank up your fat burning metabolism for hours after you finish. So if you’re ready to put your endurance, willpower and grit to the test… This is The Barbell-Only Lower Body Top of the Minute Workout! Let’s get to it! 1:18 - Workout Info: For this workout, you’ll perform 3 lower body barbell exercises. You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath. For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set. Once the next minute starts, you go again. You should use a weight that you can comfortably perform 8 reps with for barbell lunges. For example, if you can perform 8 reps of lunges with 135Lb, you should use that weight for all exercises in this workout. That way you can save time, and not have to change weight between exercises. The goal is to last as many rounds as possible before you drop. If you make it 5 minutes, consider yourself a novice - you’ve got room to improve. Last 10-15 minutes, and you’re a well-conditioned intermediate. 20 minutes or more? You’re in the ranks of a well-conditioned athlete! As always, the workout is listed for you in the description below. Now hit your timer and let’s get to it! 2:18 - Exercise #1: Barbell Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 2:45 - Exercise #2: Barbell Stationary Lunge Throw a barbell on your back then perform a lunge by taking a big step forward, and dropping your back knee so it’s just above the ground, then push off the front heel explosively returning to the start position. Alternate and perform the prescribed number of reps on each leg, every set. 3:03 - Exercise #3: Barbell Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you are able to without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. And that is this week’s Faster Fat Loss™ Workout! Congratulations! 3:29 - Workout Instruction: Perform this workout 3 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique. And if you really wanna sweat, try stacking this workout with Blade®. It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. Until next time, keep training hard! #FasterFatLoss #BarbellWorkout #BurnFatFast
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How To Start The Keto Diet 25 Tips Tricks Simple Explanation
The ketogenic diet has gained immense popularity in recent years for its potential to aid in weight loss and improve overall health. Keto Fit Advanced Formula is a supplement that claims to help individuals achieve and maintain a state of ketosis more effectively. Recently, this product was featured on the hit TV show Shark Tank, causing a stir among viewers and potential customers alike. In this article, we will take a closer look at Keto Fit Advanced Formula, its ingredients, and how it works to help you determine if it is the right choice for you.
Keto Fit Advanced Formula: What is it?
Keto Fit Advanced Formula is a dietary supplement designed to support individuals following a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that prompts the body to burn fat for fuel instead of carbohydrates. By limiting carbohydrate intake, the body enters a state of ketosis, where it produces ketones from stored fat to use as energy. This process can lead to weight loss and other health benefits.
Keto Fit Advanced Formula claims to enhance the benefits of the ketogenic diet by providing exogenous ketones, which are ketones produced outside the body. By taking exogenous ketones, individuals can potentially reach ketosis faster and more efficiently, leading to increased energy levels, improved mental clarity, and accelerated fat loss.
While the ketogenic diet has shown promising results for many people, it can be challenging to follow strictly. Keto Fit Advanced Formula aims to make the transition to ketosis easier and help individuals stay on track with their diet and weight loss goals. By providing a convenient and effective way to increase ketone levels, this supplement may be a valuable tool for those looking to optimize their ketogenic lifestyle.
Ingredients in Keto Fit Advanced Formula
Keto Fit Advanced Formula contains a blend of ingredients that work together to support ketosis and promote fat burning. One key ingredient in this supplement is beta-hydroxybutyrate (BHB), which is an exogenous ketone that can help the body enter and maintain ketosis. BHB is considered the most efficient ketone body, providing a quick source of energy for both the brain and muscles.
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In addition to BHB, Keto Fit Advanced Formula also includes medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones and used for energy. MCTs can increase the body’s production of ketones and promote a state of ketosis. Other ingredients in this supplement may include vitamins, minerals, and antioxidants that support overall health and well-being while following a ketogenic diet.
It is important to note that the effectiveness of Keto Fit Advanced Formula may vary from person to person, depending on factors such as diet, exercise, and individual metabolism. While this supplement can be a helpful addition to a ketogenic lifestyle, it is not a substitute for a healthy diet and regular physical activity. Consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
How to Use Keto Fit Advanced Formula
To use Keto Fit Advanced Formula, simply take the recommended dose of capsules as directed by the manufacturer. It is typically advised to take this supplement with a full glass of water to ensure proper absorption. For best results, it is recommended to combine Keto Fit Advanced Formula with a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates.
While taking Keto Fit Advanced Formula, it is essential to stay hydrated and maintain electrolyte balance, especially during the initial stages of the ketogenic diet when the body is adjusting to burning fat for fuel. It is also important to listen to your body and adjust your dosage or usage as needed to avoid any unwanted side effects. If you experience any adverse reactions while taking this supplement, discontinue use and consult a healthcare professional.
Keep in mind that individual results may vary, and it may take time to see the full benefits of Keto Fit Advanced Formula. Consistency is key when following a ketogenic diet and incorporating supplements like this one into your routine. Stay committed to your goals, monitor your progress, and make adjustments as needed to optimize your experience with Keto Fit Advanced Formula.
