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More muscle = more calories burned at rest (faster metabolism) Daily light movement = increases energy expenditure Calories in vs. calories out is NOT the end all be all, BUT it is very important when it comes to fat loss. People drastically overestimate how many calories they burn everyday. Focus on these two things when it comes to workouts and fitness if fat loss is your primary goal 🤝
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How to Lose Fat—Explained Like You’re Five! 🖍️ Here’s a simple, step-by-step plan to get you started on your fat loss journey: 1️⃣ Write down all the foods you like – we’re not cutting everything you love, just planning around it. 2️⃣ Find your daily calorie needs (Total Daily Energy Expenditure). Head to TDEEcalculator.net to find out roughly how many calories you burn each day. 3️⃣ Track your calories with any app (I recommend MyFitnessPal) and eat about 300-500 kcal less than your TDEE. 4️⃣ Plan your workout days – even 30-45 min sessions are great. Write down how many times you can fit strength training in per week. 5️⃣ Start with Full-Body Workouts – stick to your plan for a few weeks and track your progress. 6️⃣ Track your steps daily. Activity matters, and as they say, „what gets measured gets improved.“ 💥SUBSCRIBE for more non-BS fitness tips! 💥 #FatLossTips #FitnessForEveryone #SimpleFatLoss #WeightLossGuide #HealthyHabits
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