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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. -We buy a lot of our groceries from Walmart and other traditional grocery stores. My husband and I have been eating a meat-only carnivore diet for the last 4 years. Our kids eat keto or low carb for the most part. We like the quality of meats at Walmart and the prices are consistent. Hope this was helpful. #carnivore #carnivorediet #ketovore #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ **music from bensound.com

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LOSING WEIGHT IS CONTROLLING URGES If you have time please rate. Thanks Gigi. fatlikegigi.com

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Getting bored of your same old ab workouts? I got you! Check out this fun and engaging routine that can give some fresh moves and phasing that can help burn fat and strengthen your core. You’re getting a mix of powerful core moves, some standing exercises, and controlled floor work that can challenge your muscles and keep your energy up. That means less boredom and more results! We got some Bicycle Crunches, Hip Dips, Plank Press Backs, and Toe Touches, together with functional moves like Slow Jumping Jacks and Squat arms to keep your muscles fully engaged and keep your energy levels high. So if you’re ready to get a good sweat, have fun, and burn that midsection, join with me and let’s crush this goal together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Bicycle Crunches 00:24 Rest 00:40 Bird Dog 01:45 Rest 02:01 Body Extensions 02:31 Rest 02:47 Hand To Knee 03:56 Rest 04:12 Hip Dips 04:41 Rest 04:57 Hip Swirls 05:29 Rest 05:45 Knee Tuck Crunch 06:23 Rest 06:39 Leg Hugs 07:50 Rest 08:06 Leg Kicks 08:34 Rest 08:50 Plank Press Back 09:37 Rest 09:54 Reach Through 10:36 Rest 10:52 Reach Through 11:35 Rest 11:51 Squat Arm Lifts 12:21 Rest 12:37 Toe Touches 13:13 Rest 13:29 V Up 14:09 Rest 14:25 Standing Crunch 15:06 Rest 15:22 Toe Tap Leg Lifts 15:44 Rest 16:00 Slow Mountain Climber 16:30 Rest 16:46 Slow Jumping Jacks

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✅𝗧𝗮𝗸𝗲 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝟴𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗝𝗮𝘃𝗮 𝗕𝘂𝗿𝗻 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝘁𝗼 𝗿𝗲𝘃𝗮𝗺𝗽 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗱𝗿𝗼𝗯𝗲 — ʏᴏᴜ’ʀᴇ ɢᴏɪɴɢ ᴛᴏ ɴᴇᴇᴅ ɪᴛ! 👇 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗶𝗻𝗻𝗲𝗱 𝗰𝗼𝗺𝗺𝗲𝗻𝘁! --- Does Java Burn Work? I Lost So Much Weight That I Had to Replace My Entire Wardrobe! If you're wondering, "*Does Java Burn work*?", let me share my personal experience. I’m the woman who literally lost all her clothes after shedding several pounds using the Java Burn supplement. It may sound like an exaggeration, but it’s true. In my video review, I share how Java Burn weight loss completely transformed my life, delivering impressive and life-changing results — but I also reveal the unexpected consequences of losing weight so quickly. With powerful ingredients like chlorogenic acid and green tea, which boost fat burning and block carbs, Java Burn truly works. It’s not just a promise; it’s a supplement that delivers real results. In the video, I break down all the details and explain how this transformation went beyond anything I imagined. If you’re curious about Java Burn reviews, watch and see how it can work for you too — but seriously, get ready to update your wardrobe! #javaburn #buyjavaburn #javaburnreview #javaburnreviews #javaburncoffee #suplement #weightlosstransformation

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Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check. But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try. Get the full three-week meal plan including shopping lists, recipes, and more expert advice here: https://www.trifectanutrition.com/blog/clean-eating-meal-plan-full-21-day-menu-1500-calorie Want to make eating clean easier than ever? Skip the cooking and cleaning and get ready to eat, clean meals delivered to your door each week: https://www.trifectanutrition.com/clean-eating-meal-delivery?utm_source=youtube&utm_medium=search&utm_campaign=mp-videos&utm_content=clean-eating-meal plan&utm_term= #cleaneating #mealplan #diet Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://trifectanutrition.page.link/2och (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan, and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com?utm_source=youtube&utm_medium=search&utm_campaign=mp-videos&utm_content=clean-eating-meal plan&utm_term= - ✓ Official Sponsor of Mr. Olympia ✓ Proud Sponsor Celiac Disease Foundation https://celiac.org ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA