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GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1 This is a hormone we make naturally by the small intestines to regulate blood sugar and control appetite. However, it can be affected by our diet. If we fail to get enough fiber, healthy fats, and protein, it can start to affect hormone release. This is when doctors may recommend taking GLP-1 drugs to help make up for it. It may help with weight loss, but you want to avoid some other side effects, if at all possible, like muscle loss, vitamin deficiencies, gastroparesis, and weak bones. In this week’s YouTube video, I discuss three lifestyle habits that will help you combat these serious side effects. Be well Jenn ▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼ ➪ Check Out My Course: https://jennifer-s-site-2cea.thinkific.com/ ➪ Visit my website: https://www.nutriaholic.com ➪ Connect to all my social accounts here: https://linktr.ee/nutriaholic ➪ I also have a page full of helpful resources to get you started: https://www.nutriaholic.com/welcome ➪Join my free Facebook group: The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women https://www.nutriaholic.com/fbgroup ➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching ➪ Check out my Facebook Page: https://www.facebook.com/Nutriaholic ▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲ ======================================= Here are some great healthy lifestyle essentials I recommend (Affiliate Links) : Clean Beauty Products: ROOT + CLAY https://rootandclay.com/ 10% Discount Code: Jennifer10 Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar: https://amzn.to/3e2fOib Blood Pressure monitor to use at home: https://amzn.to/3AtzJkX Weight Set https://amzn.to/3yCV1Lw Resistance Bands https://amzn.to/3AQEDJ5 Avocado and Olive Oil: https://amzn.to/3GY3NHc Chosen Foods Avocado Oil Spray: https://amzn.to/32cxlBT Nutiva Organic Cold-Pressed Virgin Coconut Oil: https://amzn.to/3GYhbuy Califia’s toasted coconut almond milk https://amzn.to/326P4uB Califia Farms Store – Lots of great products here: https://amzn.to/34mUPVS Avocado and Olive Oil: https://amzn.to/3GY3NHc Yoga Mat https://amzn.to/3RGT5tF Apple Watch https://amzn.to/3TOfya7 Stainless Steel Water Filter Bottle https://amzn.to/3BdP6iW Honest Beauty Extreme Length Mascara https://amzn.to/3qfgvLi COOLA Organic Mineral Sunscreen Tinted Lip Balm https://amzn.to/3xlMX2D Honest Beauty Clean Corrective Tinted Moisturizer https://amzn.to/3D2aR6U Cover FX Power Play Foundation https://amzn.to/3BaMwcz Puracy Unscented Lotion https://amzn.to/3BhgsoD Puracy Multi-Surface Cleaner https://amzn.to/3KPGYs3 Puracy Natural Foaming Hand Soap https://amzn.to/3RkZknq Pacifica Stress Rehab & Caffeine Facial Mask https://amzn.to/3TFb9qd ======================================= Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach ======================================= How to Stay Healthy on GLP-1 Medications: Essential Tips Managing GLP-1 Medication Side Effects: Top Health Tips Staying Fit on GLP-1 Drugs: Protein, Nutrition, and Exercise The Ultimate Guide to Staying Healthy on GLP-1 Medications Boost Your Health While Taking GLP-1 Medications GLP-1 Medications: Essential Lifestyle Changes for Optimal Health Combat GLP-1 Side Effects with These Health Habits Healthy Living Tips for GLP-1 Medication Users Maximize Health on GLP-1 Meds: Nutrition, Protein, and Workouts GLP-1 Medications: How to Protect Your Health and Wellness #glp1 #glp1diet #glp1hormone #glp1meds #glp1drugs #glp1sideeffects #preventglp1sideeffects #preventmuscleloss #glucagonlikepeptide1hormone #stimulateglp1 #glp1stimulants #makeglp1naturally #naturalglp1 #medicationsideeffects #glp1lifestylehabits #glp1tips #glp1problems #stayhealthyonglp1meds #healthyhabitsforglp1meds #holistichealth #holisticnutritionist #foodsforglp1 #tipsforglp1 #habitsforglp1 #optimizehealth #optimizeresults #optimalhealth #weightloss #muscleloss

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HOME WORKOUT - HIIT cardio that will help you to lose weight and burn calories this is an easy workout to follow and is ideal as a beginners workout and also ideal for women. Lucy xx

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I am not claiming to be healthy. I am simply saying that this is how my husband and I lost weight and continue to keep it off. We count calories. We know every single calorie that we are taking in each day. He gives himself a number that he doesn't want to go over and so do I. When those calories are gone, you are finished for the day. We just happen to enjoy snacking at night, so we save up our calories in order to do so. It's a game of sorts.

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Struggling with belly fat after 45? You're not alone — and you don’t need extreme diets or punishing workouts to fix it. In this full 6-minute guide, you'll discover 5 effortless, science-backed strategies to naturally shed stubborn belly fat after age 45. 🔹 How aging affects metabolism and hormones 🔹 Morning routines that kickstart fat burning 🔹 Foods that help balance insulin and cortisol 🔹 Smart movement without the gym 🔹 Sleep and mindset tips that work Whether you're just starting or restarting your journey, this video gives you realistic tools for lasting results. 💚 Subscribe for weekly health content 💬 Drop your questions or journey in the comments Sources & More Info: NIH - Hormones & Aging Harvard - Fat Loss After 40 Sleep Foundation - Cortisol & Fat #Leanology #BellyFatAfter45 #LoseBellyFat #WeightLossOver45 #FatLossForWomen #EffortlessWeightLoss #NoExtremeDiets #HealthyAfter40 #FatBurningRoutine #HormonalWeightLoss #SustainableHealth

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안녕하세요 너무 오랜만에 찾아왔죠?🥹 사실 영상은 11월 중순인데.. 어찌저찌 하다보니 이제서야 업로드 하는 나란 여자.. 유나 얼집 방학도 있고 저도 점점 배가 부르면서 ,, 약간 나태해졌지 몹니까,, 깔깔,,,, 영상에서 보셨다시피 쓸데없이 너무 몸무게가 많이 불어버려서 여러가지 이유로 식단을 시작했습니다! 살이 너무 찌니까 몸도 무겁고 무기력하기도 하고 스스로도 스트레스를 너무 많이 받더라구요🥹🥲 아직 까지는 문제는 없다만 산모가 임신기간동안 살이 너무 찌면 태아에게도 안좋다고 하기에,, 좀 더 클린한 식단을 하기위해••• 식단배송을 했습니다 (식단 해먹기 너무 귀찮방구 ㅋ..) 하이튼 여러분 ,, 건강히 임신기간 보내고 출산할 수 있도록 응원해주시면 감사하겠숩니다 🤍

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Exemplo de plano alimentar para o dia-a-dia / Sample diet plan for cutting fat (english subs) Facebook - https://www.facebook.com/asdicasdosalgueiro

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Getting rid of belly fat, here are 5 super simple tips that you can use to start losing weight today. More at http://getting-rid-of-belly-fat.com