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Part 2 of a series of reducing belly fat & sculpting abs. In this video learn about subcutaneous fat covering your rectus-abs & about your transversus abdominus. Also the importance of lean-body mass. Fitness Professional & Men's Health abs model, Max Wettstein, explains basic abdominal muscle anatomy & fat anatomy.

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Unlock the secrets to losing fat, building lean muscle, and getting shredded with these 8 fundamentals! This video breaks down everything you need to know, from intermittent fasting and calorie deficits to clean eating and HIIT workouts. 💥 Here’s What You’ll Learn: 1️⃣ The power of intermittent fasting to boost fat loss 2️⃣ How to create and maintain a calorie deficit 3️⃣ Why HIIT workouts are key for shredding fat fast 4️⃣ The best workout routine to build lean muscle 5️⃣ Clean eating habits for sustainable results 6️⃣ Superfoods and natural thermogenics like ginger and apple cider vinegar 7️⃣ Metabolism-boosting drinks for fat burning 8️⃣ A complete lifestyle approach to achieve a shredded physique 🔥 These tips are backed by science and designed to help you transform your body. Start implementing these strategies today to see real results! 📌 Don’t forget to subscribe for more fat loss, muscle-building, and fitness tips! Let me know in the comments which of these fundamentals you’re adding to your routine!” Workout & Nutrition Program https://www.markbalet.com/ [email protected] Follow Mark Balet: https://www.instagram.com/markbalet/ https://www.tiktok.com/@markbalet https://www.facebook.com/markbaletofficial/ https://lnk.bio/markbalet My Amazon Favorites [Fitness & Video Production Gear] https://www.amazon.com/shop/markbalet/list/1FNMSF58F4QLX?ref_=aipsflist_aipsfmarkbalet Disclaimer: When joining Mark Balet for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mark Balet will not be responsible or liable for any injury or harm you sustain as a result of this video.

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In this video, we'll explore the science behind burning belly fat naturally without dieting. Learn how to lose weight and keep it off in a healthy way!

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Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs Stay up to date on breaking health headlines! Hear shocking details on a spiteful letter targeting the mother of autistic children! Then, why a father with stage 4 cancer was denied a potentially life-saving treatment! Plus, a former show guest reveals how she dropped 140 pounds in just one year!

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You can purchase Mitolyn from the official Mitolyn website here - https://mitolyn.com/welcome/?affiliate=toad49 Mitolyn which is an all new, natural supplement, can help people to improve their metabolism which in turn, can help people to lose weight and increase energy levels by speeding up your mitochondria. In this video, I explain exactly what Mitolyn does and how it can help you to lose weight in the next 30 to 60 days. I also give you some bonus health tips of how you can increase your weightloss results with Mitolyn! If you found value in this video, please like the video and subscribe to the channel.

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Does Ozempic, Wegovy, and Mounjaro cause muscle loss? This is the latest question that has been flooding my inbox. People are concerned & rightfully so! When we say, ‘I want to lose weight’, what we really mean is, we want to lose fat. But, if we lose muscle instead, what is the point?! Let’s get into it. --- Related weight loss medication videos: ▪️ Why & How Do GLP-1s Work? Mechanism of Action: https://youtu.be/1ujFqjP21M4 ▪️ Fatigue with Wegovy, Ozempic, and Saxenda: https://youtu.be/DNrn2aU1p20 ▪️ Switching and Changing Weight loss Medications: https://youtu.be/5061VDtYniE Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! ▪️ June 7: Muscle Loss with Ozempic It's been said that Ozempic (or semaglutides) can have an effect on our muscle mass; is this true? If so, are there ways to avoid it? Or is it just another weight loss medication myth? Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, muscle loss

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The weight management capsules are formulated using Terminalia Bellirica extract as the key active ingredient, known for its potential benefits in supporting metabolism and digestion. Gelatin is used for the capsule shell, ensuring stability and easy ingestion. Maltose or crystalline cellulose acts as a filler and disintegrant, aiding in the proper dispersion of the active ingredient. Fine silica is incorporated to prevent clumping and improve the flow ability of the formulation during encapsulation. Calcium stearate serves as a lubricant, ensuring smooth encapsulation and preventing sticking during the production process. Lastly, titanium dioxide is added as a coloring agent to provide an opaque and uniform appearance to the capsules. Together, these ingredients create a well-balanced and effective weight loss supplement. Each capsule contains 215 mg of Terminalia Bellirica extract essential for weight management. The suggested dosage of Terminalia Bellirica is 2 – 6 capsules per day. Terminalia Bellirica is a functional ingredient derived from the fruit of the Terminalia bellirica tree, a member of the Combretaceae family. This broadleaf tree thrives in tropical regions, particularly in Southeast and South Asia. The extract is abundant in polyphenols and has been traditionally utilized in Ayurvedic medicine for its diverse health benefits, including liver protection and digestive support. Historically, it has been used to treat diarrhoea and promote gut health. Beyond its traditional applications, Terminalia Bellirica extract is known for its potential role in weight management due to its ability to inhibit carbohydrate - and fat-digesting enzymes, thereby slowing the absorption of sugars and fats. This mechanism helps prevent sudden spikes in blood sugar and triglyceride levels, making it beneficial for individuals managing diabetes, obesity, and metabolic disorders. Additionally, its rich antioxidant profile supports immune function, reduces oxidative stress, and may contribute to cardiovascular health by regulating cholesterol levels. With its anti-inflammatory properties, it also plays a role in gut health and overall digestive wellness, making it a valuable ingredient in functional food and dietary supplements. Terminalia Bellirica helps in increasing adiponectin levels in the body which helps in weight management. Please refer to the below study. Adiponectin levels can be assessed through a blood test, with the average level being 8.3 μg/ml in men and 12.5 μg/ml in women. Across all age groups, women consistently have higher adiponectin levels than men. In Japan, the average life expectancy is 79.4 years for men and 86.4 years for women, showing a clear link between life expectancy and adiponectin levels. A study comparing 66 women over the age of 100 with 66 younger women found that the average adiponectin level in centenarian women was 20.3 μg/ml, while younger women had an average of 10.8 μg/ml, roughly half the amount. This ground breaking finding suggests that higher adiponectin levels may be closely tied to vitality and longevity.