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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications, like Semaglutide, and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health. 01:17 Introducing Dr. Stephen Jones 09:08 Dr. Jones' Background and Interest in Weight Loss 12:56 The Rise of Medical Weight Loss 14:30 The General Approach to Weight Loss 16:25 Introduction to GLP-1 Therapies 22:34 Differences Between GLP-1 Medications 26:30 Side Effects of GLP-1 Therapies 30:48 Comparing Side Effects to Weight Loss Surgeries 33:12 Empathy for Weight Loss Struggles 34:01 Non-Invasive Weight Loss Options 35:34 Genetic Predisposition and Eating Habits 36:08 The Importance of Lifestyle Changes 38:30 The Crutch of Weight Loss Medication 40:41 Positive Reinforcement and Motivation 43:08 Managing Side Effects of Weight Loss Medication 44:24 The Importance of Fiber and Protein 48:40 Avoiding Muscle Loss and Becoming 'Skinny Fat' 49:21 Long-Term Maintenance and Tapering Off Medication Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast #Semaglutide

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https://www.facebook.com/event.php?eid=133150900124289 - Facebook event page, click attend if you are coming! In this FREE Charity fat loss seminar, Manchester's fat loss expert Ben Hanbridge is going to reveal the top mistakes YOU are making right now when it comes fat loss. You will discover why popular fat loss methods and weight loss strategies will fail to get you the results you actually desire and why you will never reach them by doing the same thing over and over again. You should attend this event if you're: Sick and tired of being sick and tired Wanting your old body back! Constantly up and down with your weight with a yo-yo effect Sick of starving yourself on pointless diets that ends up making you fatter than before you started it Sick of hammering the gym and not seeing any results Doing sit-ups and jogging in an attempt to get a flat stomach -- Learn the real truth! Wanting to make a REAL change to the way you look or feel Although the seminar is free, (would normally cost £47 per person), there will be a collection at the end for the charity, The Christie. You will basically learn EVERYTHING you need to know for now about getting rid of stubborn body fat in the quickest time including: 1) Why health clubs and slimming clubs suck when it comes to fat loss 2) Why crunches and sit-ups are a waste of time and will NEVER get you a flat stomach, regardless of how many you do 3) Why you should AVOID traditional cardio when trying to burn the most fat -- especially JOGGING! 4) Why aerobics, jogging and "Zumba classes" can actually make you fatter! 5) How to get rid of leg & bum fat PERMANENTLY!! 6) Why your mindset is the MOST important thing you need to burn fat 7) What foods to AVOID completely (I can guarantee that you THINK some of these are actually healthy for you) ...And much much more! You will also leave with a free 7 day meal plan along with a 7 day training plan that you can start using the very next day! Now Ben normally charges £50 an hour on a 1-1 level but he's doing this COMPLETELY FREE! Why? Because he's sick of all the lies and myths currently out there in the industry and quite simply wants to get the TRUTH out there to help as many people to get the best possible results. Simply click the "ATTEND" button and you'll reserve your spot. The seminar will be 1 hour, 7pm-8pm on Tuesday 15th November at Clifton Community Centre opposite the side of Wickes. Places are strictly limited and will fill up so don't hang around!

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"What’s the common side effect of GLP-1 meds?" Here's the answer. Watch the video until the end. If you have questions. I'm here to help. #glp1 #weightloss

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If you want to do an intense workout to achieve weight loss results, here is another workout to help you lose fat and get toned! Today we have compiled 14 killer exercises to help you work your muscles to burn fats and tone your muscles! It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough! Do the workout now and remember to do it everyday for the best results! Good luck and let’s begin! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk Downs

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When my 2nd daughter was born, my health went down the drain. Sleep deprivation, stress, and a family health issue wrecked my body and added 23 lbs of fat, mostly to my belly. Since then, I've gotten my body back to where it needs to be and have learned many lessons. Mentioned in this video: - The #1 Walking Workout To Lose Belly Fat https://www.dango.co/blog/the-1-walking-workout-to-lose-belly-fat - The Smartest Way to Use Protein to Burn Fat and Build Muscle https://youtu.be/sHT7SisLKSU?si=RhLj59azaUHYe0i4 - Want To Be Healthy In 2023? Eat More Of These https://www.dango.co/blog/healthyfoods Join 380,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - I f*cked up (confession time) 0:35 - Journey to getting back in shape at 45 1:07 - Discussion about body standards and metabolic health 1:43 - Focus on building muscle during fat loss 2:14 - Key workout movements and exercises 2:45 - Using both free weights and machines 3:16 - Adapting workouts to available time 4:12 - Walking vs cardio for weight loss 5:15 - Daily step count recommendations 5:47 - The nutrition trifecta: calories, macros, and micronutrients 6:52 - Understanding caloric value from different food sources 7:22 - Protein intake recommendations and ranges 8:23 - Protein to calorie ratio in foods 9:01 - Importance of protein education 9:31 - Benefits of eating breakfast within an hour of waking 10:37 - Why tracking weight regularly matters 12:06 - Channel subscription pitch 12:34 - Setting goals, plans, and developing traits 13:43 - Tracking progress and measurements 14:46 - Optimizing for sustainability vs speed 15:50 - Permission to make mistakes 16:19 - "As long as it takes" mindset 17:24 - Avoiding bad advice 18:21 - Fixing your environment for success 18:49 - The importance of getting help and coaching 19:17 - Future goals and conclusion

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Nikki, once tipping the scales at 650 pounds, lived a life where she felt trapped in her body. Each day was a struggle, with food serving as her only escape in a world of discomfort. After hitting rock bottom, she knew that a drastic change was necessary if she wanted to reclaim her life. After over a year of dedication, Nikki has undergone a remarkable transformation, lost over 400 pounds, and finally feels like herself again! From Season 3, Episode 4: "Nikki" #My600lblife #TLC #weightlossjourney Stream Full Episodes of My 600-lb Life: Where Are They Now?: https://www.discoveryplus.com/show/my-600-lb-life-where-are-they-now Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Nikki's Inspiring 400-lb Weight Loss Journey | My 600-lb Life: Where Are They Now? | TLC https://youtu.be/31qzcLEkdvA

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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.