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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she transitioned from a vegan diet to incorporating whole foods, and why she believes this change was key to her success. Lizzo shares her experiences with weight-loss drugs like Ozempic and emphasizes the importance of finding what works for your unique body. Join us as we explore her insights and tips for healthy living!
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We discuss how even when eating clean, healthy foods, it’s important to track your portions and be in a calorie deficit to lose fat. Eating healthy foods doesn’t automatically mean you’re in a calorie deficit, and it’s easy to overeat on high-calorie healthy foods like avocados and almond butter if portions aren’t tracked.
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Save this if you’ve been stuck — and DM “TRACK” to get clarity with your nutrition.
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