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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet

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When we start a diet for weight loss, we should know what to eat and what to avoid to reach our goal of loosing weight fast. On some days, we are very careful about what we are eating, and on other occasions like wedding, we forget our dieting, and start eating everything that is served there. We give in to the mouth watering food, and spoil our health by putting a lot of fat inside our body. Our weight loss tips will tell you what food is healthy for you, so that you can plan your calorie intake accordingly. If you have consumed too many calories, then what you should not eat for a balanced diet to loose weight and burn belly fat. It will help you how to lose weight fast because you will not make mistakes in wait loss. More weight loss videos - https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7 TsMadaan is a Hindi Youtube channel on motivation, inspiration, health, English, etc by Ts Madaan.

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20-Min Low Impact Home Walking & Strength Workout with Dumbbells to help you Lose Belly Fat & Balance Hormones Welcome to today’s low impact indoor walking workout designed to help eliminate hormonal belly fat, especially for women with PCOS or other hormone-related issues. This full-body routine is perfect for burning calories, lowering cortisol levels, and supporting hormone health while being easy on the joints. We’ll alternate between 20-second intervals of walking or step exercises and 40 seconds of a mix of compound dumbbell moves and step exercises to keep us in the fat-burning zone. I’ve also included targeted core exercises to strengthen and tone your midsection. This workout combines effective weight training with cardio to promote long-term weight management and improve overall fitness. Stick around for a soothing cool-down stretch to reset your body. If you enjoy this type of workout, don’t forget to subscribe and turn on notifications to stay updated on new videos. Let’s step to the tune of Afrobeats and get stronger together! 💦Workout Benefits: • Low impact, joint-friendly movements • Helps lower cortisol levels • Supports weight loss and hormonal balance • Builds muscle for long-term fat burning 💪🏽 What You’ll Need: • A pair of dumbbells (choose a weight that challenges you) • Comfortable workout space Let’s walk, lift, and feel amazing! #walktheweightoff #losebellyfat #hormonalbalance #hormonalbellyfat #indoorwalkingworkout #walkathome #weightlossworkout #homeworkout

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