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HW: 188lbs/13st 6 SW: 182lbs/13st 3 CW: 141lbs/10st 1 Upper limit of ‘healthy BMI’ for me (4ft 11) - 8st 12 #mounjaro #weightloss #weightlossjourney #zepbound #ozempic #gym #fatloss #gymmotivation #weightlossmotivation #mounjaroweightloss

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Worried about regaining weight after stopping semaglutide or tirzepatide? Here’s the truth: ✅ Appetite returns slowly, not overnight. ✅ Taper off gradually—don’t quit cold turkey. ✅ Stick to your healthy habits: balanced meals, protein, strength training. ✅ Stay accountable—talk to your provider and your support team. Weight regain isn’t inevitable. With a plan, you can keep the weight off for good. 💬 Drop “PLAN” in the comments if you’re ready to stay on track. And follow for real weight loss strategies that actually work. #GLP1 #Semaglutide #Tirzepatide #WeightRegain #KeepItOff #WeightLossJourney #WeightLossSupport #SustainableResults #TrevorSmith #UltimateMedicalWeightLoss

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Ever wonder why the diabetes diet is also a heart-healthy diet? This video explains why it is important to follow a low-fat, low-cholesterol, and low-sodium diet to keep your heart healthy. This information does not only apply to people with diabetes, but anyone at risk for heart disease. Thanks for watching! Karina Fugett, RD, LD, CDE www.missiondietitian.com Music provided by Nathan Schroeder: http://soundcloud.com/drschroeder#

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