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Most people overcomplicate fat loss—but the truth? It’s way easier than they make it seem. Stop chasing shortcuts and focus on what actually works. 🔥 Here are 5 fat loss secrets I wish I knew earlier: 1️⃣ You don’t need to starve. Eat whole, nutrient-dense foods and focus on protein + fiber to stay full and satisfied. 2️⃣ Cardio isn’t the fat loss hack you think it is. Strength training + a calorie deficit will get you better, long-term results. 3️⃣ Fat loss = consistency, not perfection. One bad meal won’t ruin you, just like one healthy meal won’t fix everything. Stay on track. 4️⃣ Sleep is your fat loss cheat code. Poor sleep wrecks your hormones, cravings, and energy. Get 7-9 hours and watch everything improve. 5️⃣ Stop looking for the “best” diet. Keto, fasting, paleo—it doesn’t matter. The best diet is the one you can stick to. 🚀 Keep it simple, stay patient, and trust the process. Fat loss isn’t about suffering—it’s about smart habits, done consistently. Which one do you need to focus on the most?

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten.   Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy?   Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight.  It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss

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Jessica Brown, a nutritionist and Compassion Teacher, shares her personal journey of using GLP-1 medications, specifically Tirzepatide, to manage menopause symptoms. She discusses the benefits she experienced, including reduced inflammation, better brain function, and improved insulin resistance. Jessica emphasizes the importance of consulting healthcare providers before starting any medication regimen and invites viewers to share their own experiences. 00:00 Introduction and Personal Experience 00:39 Discovering GLP-1 Medications 01:08 Benefits of GLP-1 for Menopause 01:59 Consulting with Doctors 02:22 Impact on Health Metrics 02:50 Family History and Health Risks 04:41 Insulin Resistance and Menopause 05:53 Positive Outcomes and Final Thoughts #menopause #glp1

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今回の動画は、昨年11月に保険収載され、今年の2月に発売したウゴービを始めとしたGLP-1受容体作動薬のダイエット(肥満症治療)への使用について、たかし先生の考えと、更に今後の予言をお送りします！ GLP-1受容体作動薬のダイエット目的の使用に保険を適応することに関しては供給が安定してきた現在でも、様々な医師によって議論がなされているようです。 そんな議論に対して、独自のダイエット法であるティアラメソッドなどを考案し、ダイエットのスペシャリストでもある たかし先生はどう観ているのか！？ 専門家の目線でたっぷり解説してくれています！！ 更に動画の最後には、現状のGLP-1受容体作動薬を取り巻く状況から、たかし先生によるマンジャロ(-アテオス-)に関する大予言も発表しています！！ 自信満々のたかし先生の予言は実現するのか！？是非ご覧ください！ 00:00 ダイジェスト 00:24 ウゴービの現状 01:08 肥満症治療に対する見解 04:05 GLP-1受容体作動薬に関する予言 05:02 エンディングトーク 【関連動画】 ~~~~~~~~~~~~~~~~ウゴービ関連~~~~~~~~~~~~~~~~~~ ウゴービ紹介動画 https://youtu.be/MPpUF404Dc4 ウゴービ発売後の続報 https://youtu.be/rphavuDV9Io ~~~~~~~メディカルダイエット関連 再生リスト~~~~~~~~ https://youtube.com/playlist?list=PLjlouGl3nWIj3x7TsSOfvE7-Fxt_m552e&si=TjNI2416Cdc4yhUw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #美容医療 #美容外科#glp1 #メディカルダイエット #ウゴービ #マンジャロ #オゼンピック ★動画に関するご質問はお気軽に以下のメールからお問い合わせください！★ [email protected] ~ たかし先生のカラダキレイ美容ch とは~ 「カラダの内から外から、あなたはもっと「キレイ」になれる！」 ダイエット、脱毛、アンチエイジング、シミ、シワ・たるみ、にきび、ほくろ、AGA など… 「キレイ」になりたいといっても、人には人それぞれのお悩みがありますよね。 でもネットではウソかホントか分からないような情報がたくさん溢れていて、 何を信頼すればいいのか分からず、どんどん悩みが深くなってしまう・・・ なんてことが多いのではないでしょうか？ そこでこのチャンネルでは医師として24年以上、美容医療21年の経験をもつたかし先生が、 医学的根拠に基づいた確かな情報を発信していき、 お悩みを抱えている方々にそっと手を差し伸べることができるような チャンネルを目指しています。 ■プロフィール たかし先生 - (髙橋貴志) 1972年徳島県生まれ。貧しい母子家庭に育ち、下宿費用のかかる東京大学進学をあきらめて地元国立徳島大学医学部に現役入学。 国立大学・東京医科歯科大学皮膚科にて、一般皮膚科・形成外科を研修し3次救急総合病院で修業を積む。 その頃から「きれいに縫合する」ことに興味を持ち、美容医療を独学で始め、レーザー等の世界にのめりこむ。 健康のために始めた水泳とダイビングも、趣味が高じてインストラクター（レッスンプロ）の免許を取得し、ダイビングショップやパーソナルトレーニングジムの経営経験も。 2015年ティアラクリニック川越院 院長~（現職） 国際皮膚科学会（ISD）指導医 Mentor 米国皮膚科学会（AAD）専門医 International Fellow 欧州皮膚科性病科学会（EADV） 専門医 International Fellow 米国レーザー医学会（ASLMS） 専門医Fellow 欧州レーザー皮膚科学会（ESLD）Member 正会員 大韓皮膚研究医学会（KSID）Lifetime Member 終身会員 日本皮膚科学会（JDA）正会員 等、その他省略