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Butt + Belly + Leg Fat Burn Workout Do 2–3 rounds: Squats – 15 reps Tones butt & thighs Leg Raises – 12 reps Targets lower belly Glute Bridges – 15 reps Lifts butt & strengthens hips Bicycle Crunches – 20 reps Burns belly fat Donkey Kicks – 12 reps each leg Sculpts glutes Wall Sit – 30 seconds Strengthens legs & endurance Plank – 30 seconds Tightens core Tips: Warm up for 2 minutes (march in place or jump rope). Stay consistent—5x per week. Pair with water & clean meals for best results! Tags: #ButtWorkout #BellyFatBurn #LegDay #HomeWorkout #NoEquipmentWorkout #FlatBelly #StrongGlutes #SlimLegs #TonedBody #FitnessForWomen

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There's a little known syndrome in the crafting world that I dubbed MWG- aka - Makers Weight Gain. No one likes to talk about it. (Can't we just talk about yarn???) It's an insidious enemy that slowly creeps into its victim's life. It is stubborn. It takes up residence and settles in for a long stay. Stubborn and tenacious, nothing but a full on assault will cure the problem. #amigurumi #weightloss #knitting #crocheting To find links to everything mentioned in the video please visit my blog post at: https://lepetitsaintcrochet.com/2019/07/10/makers-weight-gain-plan-of-attack/ Here are some additional blog posts you might find interesting! Yarn Buying Guide to Save Money: https://www.youtube.com/watch?v=GwyAORlN0So I was a Guest on the Bhooked podcast: https://www.youtube.com/watch?v=FzVLO3NSaM8&t=261s Amigurumi 101: Never Give Up - https://www.youtube.com/watch?v=9QP-jwkZlxs&t=10s Free Pattern - The Bitty Bunnies: https://lepetitsaintcrochet.com/2019/03/20/free- crochet-pattern-the-bitty-bunnies/ Carolina Springtime and the History of the Humble Granny Square - https://www.youtube.com/watch?v=Pg3nOs5bfUc&t=19s - Amigurumi Pattern Directory: https://lepetitsaintcrochet.com/2018/09/27/amigurumi-pattern-directory/ Believe, Bloom, and Balance: Cultivating your Creative Potential - https://www.youtube.com/watch?v=B77WCnXPEdI&t=6s - Yarn Recommendations: https://lepetitsaintcrochet.com/2018/09/24/comparing-cotton-and-wool-for-amigurumi/ I would love to keep in touch! You can find me on: •Instagram: https://www.instagram.com/lepetitsaintcrochet/ •Facebook: https://www.facebook.com/LePetitSaintCrochet/?ref=bookmarks •Blog: https://lepetitsaintcrochet.com •Pinterest: https://www.pinterest.com/lepetitsaintcrochet/pins/

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Welcome to Episode: 73 The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication! Links Mentioned in Today’s Episode: Dr. Moises Roizental on LinkedIn https://www.linkedin.com/in/drroizental/ Dr. Moises Roizental on Twitter https://twitter.com/drroizental Dr. Moises Roizental on Instagram https://www.instagram.com/drroi Email Dr. Moises Roizental [email protected] Hambre y Hormonas https://hambreyhormonas.com/ Hambre y Hormonas on Instagram https://www.instagram.com/hambreyhormonas/ Wegovy https://www.wegovy.com/ Ozempic https://www.ozempic.com/ Saxenda https://www.saxenda.com/ Mounjaro https://www.mounjaro.com/ Click HERE to save on BiOptimizers Magnesium https://magbreakthrough.com/andres Andrés Preschel https://andrespreschel.com/ Know Your Physio Podcast https://andrespreschel.com/podcast/

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In Episode 24 of Podocyte Talk, we dive into three timely studies: 1️⃣ Real-world comparison of SGLT2 inhibitors and GLP-1 receptor agonists in preventing kidney failure 2️⃣ The impact of acute eGFR decline on finerenone’s cardiovascular and renal benefits 3️⃣ How high carbohydrate intake raises mortality risk in maintenance hemodialysis patients Tune in to explore the latest evidence in diabetic kidney disease, treatment durability, and nutrition in dialysis. Check the links in the description for full study access. #Nephrology #SGLT2i #GLP1RA #Finerenone #CKD #Dialysis #CarbohydrateIntake #PodocyteTalk Comparative Effectiveness of Glucagon-Like Peptide-1 Receptor Agonists and Sodium/Glucose Cotransporter 2 Inhibitors in Preventing Chronic Kidney Failure and Mortality in Patients With Type 2 Diabetes and CKD https://www.ajkd.org/article/S0272-6386(25)00831-5/fulltext Analysis of the prespecified FIDELITY pooled patient dataset examined the efficacy and safety of finerenone in patients with an acute change in estimated glomerular filtration rate https://www.kidney-international.org/article/S0085-2538(25)00323-0/fulltext Association of dietary carbohydrate intake with risk of mortality in maintenance hemodialysis patients: a multicenter prospective cohort study https://academic.oup.com/ckj/advance-article/doi/10.1093/ckj/sfaf124/8121404

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Do you have high cholesterol and don't want to take a statin? There are dozens of supplements out there but only one that has been clinically proven to be just as strong as prescription medications. If you are looking for an all natural solution to high cholesterol, this video is for you. I'll explain why this supplement works, give you the clinical evidence that shows how effective it is, and tell you how to make sure you don't get scammed by imitations that might cause liver or kidney damage. Leave a comment below - thanks for watching! Supplements mentioned in the video: HPF Cholestene: https://www.vitacost.com/healthy-origins-hpf-cholestene-red-yeast-rice Sylvan Wellness RYR: https://sylvanwellness.com/products/heartshape-red-yeast-rice-240-count/ Research cited in video: NEJM 1998; 339:1349-1357 Chinese Journal of Cardiology 2005 Feb;33(2):109 M.C. Gerards et al. Atherosclerosis 240 (2015) 415e423 Becker, D. et al. Ann Intern Med. 2009;150:830-839 Hepatology 2014 Oct;60(4):1399-408 Ugeskr Laeger. 2019 Sep 30;181(40):V02190107 https://www.fda.gov/drugs/medication-health-fraud/public-notification-cholestene-contains-hidden-drug-ingredient This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.