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Day one: For dinner that is not included in this video was the other 1/2 of my 6oz of chicken, with my 1/2 cup of rice and I sauteed 1 zucchini, 1 yellow squash, 1/2 onion, 1 container of mushrooms, salt, pepper, garlic powder, and some olive oil. I then put it all together and it was GREAT! I have not figured out how to edit yet or I would have added a picture of my dinner... at least the veggies. But you CAN see it on my blog. http://mymommyneedsalife.com/2014/02/17/day-one/ Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/
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Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Lose Fat With Personalized 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching . . . . . 0:00 – The Fat Loss “Cheat Codes” No One Talks About 0:42 – Why Subtracting Food Might Work Better Than Adding It 2:30 – The 10-Minute Trick to Kill Cravings Fast 4:24 – The Progress Hack That Works Better Than the Scale 6:16 – Win Before Breakfast with This 90-Second Routine 7:32 – The Motivation Hack That Turns Dieting Into a Game 9:55 – Why Grazing All Day Keeps You Fat 12:59 – This is Where Most People Actually Ruin Their Diet 14:45 – One Meal Swap That Cuts Cravings All Day 16:37 – Make Faster Progress by Doing Less 18:40 – The “Plan B” That Keeps You on Track When Life Falls Apart 21:00 – Want Even Easier Hacks? Watch This Next
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