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This video is Episode 4 of the Health and Nutrition Series. This is the Important Step that you need to take during your weight loss or muscle building journey. It is to learn what TDEE is and to calculate using a calorie calculator tool to know how many calories your body needs based on your weight goals and physical activity level. TDEE calculator (Calorie Calculator) - It's Free : https://tdeecalculator.net/ Health and Nutrition Series: https://youtube.com/playlist?list=PL0sw0xwGAGLbfW64Lr22s9I2LE4_4FITS This video addresses the questions: What is TDEE (Total Daily Energy Expenditure) calculator? How to calculate my target calories based on my goals. What is my Basal Metabolic Rate (BMR)? **Watch the video to learn all about how to your TDEE and also topics like:** 🔹How to know how many calories do i need to eat during weight loss? 🔹How to know how many calories do i need to eat during weight gain? 🔹Does everyone need same number of Calories? 🔹 How to know how many calories do i need to eat to maintain my current weight? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my TDEE? 🔹How to calculate the calories my body needs for it's daily function? 🔹What is TDEE or Total Daily Energy Expenditure? 🔹How many calories do i need to eat to lose weight if i workout 2-3 days a week? 🔹How to determine the calories that i need to lose weight or gain some weight based on different physical activity levels? 🔹What's my calorie deficit to lose weight? 🔹What's my calorie surplus to gain weight? 🔹What's my BMI? Does it matter much? What's my Ideal weight? Channel Intro: https://youtu.be/CXKsvceA1Ag Video on Crabs, Protein and Fats: https://youtu.be/xaGcM3535so Video on Calories: https://youtu.be/HgTE8l6LptM Video on TDEE: https://youtu.be/-suMYkZ6Ldk SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. ***These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029?sub_confirmation=1 🔸INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸FB: https://www.facebook.com/ravi.thejag/ 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #tdee #weightloss #musclebuilding #weightgain #fatloss #bmi Next video: How can you choose the carbs/protein/fats ratios in your calories based on your goals? ***Currently you can expect 2 videos posted every week on Friday and Saturday*** I wish you good health.

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Ketorganix Gummies are a delicious and convenient way to enjoy the benefits of a keto-friendly diet. These organic gummies are packed with vitamins and minerals that support your body’s nutritional needs while keeping you on track with your low-carb lifestyle. Made with natural ingredients and free of artificial additives, Ketorganix Gummies are the perfect snack for anyone following a ketogenic diet.

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One of the key benefits of Ketorganix Gummies is their convenience. Whether you’re at home, at work, or on the go, these gummies are easy to take with you wherever you go. Instead of worrying about preparing keto-friendly meals or snacks, you can simply grab a few gummies and satisfy your hunger in a healthy way. This makes them a great option for busy individuals who are always on the move.

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Furthermore, Ketorganix Gummies are a tasty treat that you can look forward to each day. Many people find it challenging to stick to a strict diet, especially when it comes to cutting out sugary snacks and desserts. With these gummies, you can satisfy your sweet tooth without derailing your keto progress. They are sweetened naturally with fruit extracts and have a delicious flavor that will make you forget you’re even eating something healthy.

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When it comes to incorporating Ketorganix Gummies into your daily routine, the possibilities are endless. You can enjoy them as a mid-morning snack, a post-workout treat, or even as a dessert after dinner. The key is to listen to your body and consume them when you feel hungry or need a little pick-me-up. By keeping a supply of these gummies on hand, you can ensure that you always have a healthy option available when cravings strike.

Another way to incorporate Ketorganix Gummies into your routine is to use them as a meal replacement. If you’re pressed for time or don’t feel like cooking a full meal, you can reach for these gummies instead. They are a quick and easy way to fuel your body with essential nutrients without having to spend hours in the kitchen. This can be especially helpful on busy days when you need something fast and convenient.

Finally, you can also use Ketorganix Gummies as a pre-workout snack to give you an extra boost of energy before hitting the gym. The vitamins and minerals in these gummies can help support your workout performance and recovery, allowing you to push yourself to new heights. Whether you’re lifting weights, doing cardio, or practicing yoga, these gummies can help you power through your workouts and achieve your fitness goals.

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There are many reasons to choose Ketorganix Gummies over other keto-friendly snacks on the market. For starters, these gummies are made with organic ingredients that are sustainably sourced and ethically produced. This means you can feel good about what you’re putting into your body and the impact it has on the environment. Additionally, Ketorganix Gummies are free of artificial colors, flavors, and preservatives, making them a clean and wholesome option for those who are conscious about their health.

Furthermore, Ketorganix Gummies are designed to fit seamlessly into your keto lifestyle. They are low in carbs, sugar-free, and high in fiber, making them a perfect choice for anyone following a ketogenic diet. Whether you’re looking to lose weight, improve your energy levels, or simply maintain a healthy lifestyle, these gummies can support your goals and keep you on track with your dietary needs. With Ketorganix Gummies, you don’t have to sacrifice taste for nutrition – you can have both in one delicious package.

Overall, Ketorganix Gummies are a convenient, nutritious, and delicious option for anyone looking to enhance their keto diet. Whether you’re new to the world of ketogenic eating or a seasoned veteran, these gummies can help you stay on track with your goals and feel your best every day. Give them a try and experience the benefits for yourself!

Ketorganix Gummies FAQ

Q: Are Ketorganix Gummies suitable for vegans?

A: Yes, Ketorganix Gummies are made with vegan-friendly ingredients and are free of animal products.

Q: How many gummies should I take per day?

A: The recommended serving size for Ketorganix Gummies is one to two gummies per day. However, you can adjust this based on your individual needs and preferences.

Q: Can I take Ketorganix Gummies if I’m not following a keto diet?

A: Yes, anyone can enjoy the benefits of Ketorganix Gummies, regardless of their dietary preferences. These gummies are a great option for anyone looking to add more vitamins and minerals to their daily routine.

Q: Are there any side effects associated with taking Ketorganix Gummies?

A: Ketorganix Gummies are made with natural ingredients and are generally well-tolerated. However, as with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding them to your routine.

Q: Where can I purchase Ketorganix Gummies?

A: Ketorganix Gummies are available for purchase online through the official Ketorganix website and select retailers. Check their website for more information on how to order your own supply of these delicious organic gummies.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Mini-Course on Ketosis: COMPLEMENTARY Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle. Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: / Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: DR. BERG'S VIDEO BLOG: YOUTUBE: ... ABOUT DR. BERG: DR. BERG'S STORY: DR. BERG'S HEALTH COACHING TRAINING: DR. BERG'S REVIEWS: The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis

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