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Food choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!

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Hey beautiful people! Chris Shawarma here, back with a brand new adventure: slow running! That's right, I ditched the speed demon and embraced the slow burn. But guess what? It's actually WAY harder than I thought! This video takes you inside my journey to running long distances, burning fat, and maybe even getting a little ripped along the way. I'll share the struggles, the surprising benefits (hello, more energy!), and some science-backed reasons why slow and steady might win the race after all. 5:06 shout-out to @ericmccarty65 Ready to ditch the pressure and unlock your slow-running potential? Let's get started! (Leave a comment and let me know what YOU think about slow running!) Topics I talk about: - Introduction & Shift to Slow Running - Initial Thoughts & Pacing Strategy for 100-Mile Ultramarathon - Observations on Feeling Great After Slow Runs & Needing to Adjust Training Mindset - Challenges of Running Slow: Heat & Adjusting Schedule - Past Running Achievements vs. New Focus on Long Runs & Efficiency - Learning About Heart Rate Zones & Inefficiency at Higher Speeds - Importance of Patience in Running & Transitioning to Slower Pace - Observations on Running Form & Muscle Activation at Slower Speeds - Potential Fat-Burning Benefits & Diet Discussion (Including Beer Habit) - Shortened Update on Other Exercises (Pull-Ups, Stretching) & Focus on Injury Prevention - Wrapping Up: Goals, Future Content & Encouragement for Viewers #slowrunning #ultramarathon #fatburning #fitnessjourney #runningtips #getfit #motivation #runnersofinstagram #health #wellness Keywords: slow running, ultramarathon, fat burning, fitness journey, running tips, get fit, motivation, runnersofinstagram, health, wellness, Chris Shawarma, patience, low heart rate training, zone 2 training, long distance running, improve endurance, build stamina