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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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Book a Consultation with me : https://tskdiet.com/ Which type of oats are best for weight loss? || TSK Diet Hindi/Urdu Can oats make you lose weight? 3 Types of oats! Secret to weight loss with oats. In this video, we'll discuss the different types of oats - from rolled oats and oat groats to steel-cut oats, instant oats, oat bran, and overnight oats. Learn about their unique characteristics, nutritional benefits, and how to use them in your daily meals. Whether you’re a health enthusiast or just curious about oats, this video is a must-watch! What’s in this video? Introduction to Oats Rolled Oats: A Versatile Choice Oat Groats: The Nutritious Kernel Steel-Cut Oats: A Hearty Option Instant Oats: Quick and Convenient Oat Bran: Fiber-Rich Addition Overnight Oats: A Creamy Delight Conclusion: Stock Up Your Pantry Besides, the followings are the topics that are discussed in this video in detail: What are the different types of oats? What are the benefits of rolled oats? How nutritious are oat groats? Why choose steel-cut oats? Are instant oats healthy? What is oat bran used for? How to make overnight oats? Don’t forget to like, comment, and subscribe to our channel for more informative and engaging content. Your interaction helps us create more videos tailored to your needs. types of oats, rolled oats, oats, instant oats, oatmeal, best time to eat oats, rolled oats vs instant oats, oat groats, how to make oats, oats to lose weight, how to eat oats, different kinds of oats, rolled oats vs quick oats, oats benefits, cooking tips, healthy recipes, quick oats, healthy breakfast, varieties of oats, how to consume oats, oats for weight loss, how to cook oats, tips to eat oats, weight loss oats, high protein oats, rolled oats oatmeal If you want to consult your weight loss issues with me , you can contact me Facebook Page: https://www.facebook.com/tskdiet1 Instagram: https://www.instagram.com/tsk_diet/ #tskdiet #tsk #pakistan #hindi #urdu #tehreemkhan #weightloss #weightgain #keto #omad #lchf #oatsforweightloss #healthybreakfast #oatmealweightloss #steelcutoats #highfibereoats #lowglycemicoats #curbscravings #healthylifestyle #weightlossjourney #fitfam #wholegrainoats #quickoats #rolledoats #glutenfreeoats #veganoatmeal #overnightoats #proteinpackedoats #OatsGuide #OatGroats

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Loosen up with a mini-Mambo and sexy swivel walk, then rev things up to a red-hot rhythm and blast fat with sassy Samba, Mambo, Cha-Cha, and Salsa steps. With every hop, pop, shimmy, and shake you'll tone and trim lean and sculpted legs, buns and abs. Simmer down with sexy steps and soothing stretches.

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What’s Killing the Poor First — And Who’s Letting It Happen? #diabetesawareness #insulinresistance #underdevelopment #healthtoearn When you can’t afford CGMs, GLP-1 meds, or even insulin — what can you do? In places like the Philippines, India, Vietnam, and Nigeria, diabetes kills silently — and mostly the poor. 📉 CGM access is under 1% in these countries. 💀 And diabetes accounts for up to 5.3% of all deaths — often without early diagnosis. But with the right habits, you can fight back — for free. 📖 Key Study #1 Title: IDF Diabetes Atlas (2023) Published by: International Diabetes Federation 🔗 https://diabetesatlas.org/ Summary: Over 80% of global diabetes-related deaths occur in low- and middle-income countries. In nations like India, the diabetes mortality share exceeds 5%. Early detection tools like CGMs remain out of reach for most patients. 📖 Key Study #2 Title: Glucose variability: a new risk factor for cardiovascular disease Journal: Acta Diabetologica (2023) 🔗 https://pubmed.ncbi.nlm.nih.gov/37341768/ Summary: Post-meal glucose spikes increase inflammation and reduce nitric oxide, damaging blood vessels over time and increasing the risk of stroke, heart attack, and death. 💡 What is Gluco? Gluco is a global Health-to-Earn platform that rewards you for simple, science-backed actions: – Walk after meals – Eat in the right order – Sleep better – Track your habits daily 🏆 Gluco Points can be used to lower the cost of CGMs, GLP-1 medications, and diabetes-related essentials. 📌 Coming up next: “Just 10 Minutes After Meals Can Save Your Liver.” Subscribe to catch the next evidence-based health routine. 🔖 Hashtags (SEO optimized) #DiabetesKills #HealthToEarn #GlucoPoints #CGMAccess #GLP1Support #BloodSugarSpikes #MetabolicHealth #PhilippinesHealth #IndiaDiabetes #VietnamHealth #NigeriaHealth #DiabetesAwareness #HabitTracking #PostMealWalk #LowCostCare #Gluco #ChronicDiseasePrevention #CardiovascularRisk #HealthRewards #GlucoPlatform

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