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DoctorOz.com -Coconut Palm sugar:Makes you not hungry. Lose weight faster. -Pu-Erh tea: Gets rid of fat cells. (Take 2 glasses at breakfast). -White Tea: Prevents fat getting into fat cells. Reduces stress (2 glasses at lunch). -Cickweed Tea:Gets rid of water weight. (1 cup/day). -Bilberry Tea: Balances/gets rid of cravings. (1 cup/day). Lose weight while you sleep: -Raisins. -2% milk before bed. Dr Oz 7 day Miracle Plan: Day 1: Go onto his website(Posted above) and check your metabolism on the calculator. Day 2: cut 100 calories a day. Day3: Add protein. (2 meals of fish a week). Day4: Eat every 3 hours. NEVER eat after 8pm. For snacks:Appricot & pistachios. Day5:Drink 3 ice cold waters daily. (its like 2 weeks of dieting and you can lose 1 pound a year). Day 6:Take zinc. 12 mg/day. Day 7: Exercise in bursts. Ex. Dance. Walk up hills. Squats. Metabolism boosters that REALLY work (All under $20): -White Bean Extract: Absorbs starches. $20 online. -L-Arginin: Building blocks for muscles. ($10) -Ruby Reds. (online) -Pickled Peppers: burns fat. ($10) -Green Coffee extract: 10% of body fat lost. May lose 17lb in 12 weeks. (800mg 2x/day) -PGX Fiber (mst recommended by Dr. OZ): Gets rid of unwanted fat. (Captures the fat before it hits the fat cells).

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