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"Losing Weight" Is a Perpetual Hoax - Until You Discover This Anatomic Truth Be sure to share your "goal weight" (even if it's not accurate) for the sake of continuing this discussion and going deeper on the next videos about the weight-loss / fat-loss topic... Check this next video out for a gentle lower-body training session. Women LOVE this one - but any guys who are very out of shape and just getting started will find it perfectly suitable as a starting point: https://youtu.be/vhKOCMbtXWo And Level 1 Part B plays right after it if you're ready for more. Be sure to check out the other helpful fitness and nutrition videos on the main channel here: https://www.youtube.com/@JoeyTheTruthAtlas/videos ..and on the MIDLIFE MUSCLE Podcast channel here: https://www.youtube.com/@UCXWTtrCmkfOvjnQCA-I_EcQ