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Get ready to torch calories and transform your body in just 10 minutes! This intense HIIT workout features 10 powerful exercises designed to boost your metabolism, enhance your strength, and maximize fat loss—all from the comfort of your home! No gym required! 💪Join us for 40 seconds of work followed by 20 seconds of rest. You'll tackle jumping jacks, squats, burpees, and more to sculpt your total body. Perfect for busy schedules, this workout combines cardio and strength for maximum efficiency. Crush your fitness goals with this quick but effective routine! Don’t forget to smash that LIKE button, share the workout with friends, and let us know in the comments if you’re feeling the burn! #HIIT #HomeWorkout #FatBurn #FitnessGoals #TotalBodyShredOUTLINE: 00:00:00 Intro – Turn Up the Heat!00:00:41 Jumping Jacks - Wake It Up!00:01:25 Bodyweight Squats - Feel the Burn!00:02:07 High Knees - Cardio Blast!00:02:44 Push-ups - Unleash Your Strength!00:03:25 Plank to Shoulder Tap - Core on Fire!00:04:08 Squat Jumps - Explode with Power!00:04:47 Mountain Climbers - Drive and Conquer!00:05:26 Lateral Skaters - Agility Unleashed!00:06:10 Burpees - Unleash Your Inner Beast!00:06:49 Plank Hold - Finish Strong!00:07:32 Outro – You Crushed It!

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Want to lose stubborn belly fat naturally — without starving yourself or following extreme diets? This full 5-minute guide reveals the top 10 science-backed foods that help you burn belly fat, speed up your metabolism, and stay full longer. Inside, you’ll learn: The best healthy fats to eat for fat loss Thermogenic foods that ignite calorie burn High-fiber meals that reduce hunger A simple daily meal plan you can follow How gut health, stress, and timing impact weight Whether you're in your 20s, 30s, or 50s, this video is packed with practical tips that fit every lifestyle. 📌 SOURCES: Journal of Nutrition: https://academic.oup.com/jn American Journal of Clinical Nutrition: https://academic.oup.com/ajcn NutritionFacts.org: https://nutritionfacts.org Harvard Health: https://www.health.harvard.edu PubMed Central: https://pubmed.ncbi.nlm.nih.gov 👍 Like & subscribe for weekly fat-burning nutrition tips! 💬 Comment your favorite fat-burning food below! #FatBurningFoods #WeightLossTips #LoseBellyFat #NutritionFacts #MetabolismBoost #HealthyEating #FatLoss #FlatStomach #FitnessGoals #CleanEating #leanology #WeightLossTips #FatBurningFoods #HealthyLifestyle #BurnBellyFat #FitnessMotivation #CleanEating #LoseWeightNaturally #HealthTips #MetabolismBoost #IntermittentFasting #HealthySnacks

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The Japanese SECRET to Losing Belly Fat FAST! 😱🔥 Want to burn belly fat like the Japanese? Discover their powerful, time-tested SECRET that will help you lose fat FAST and get that toned, slim waistline! 💪🍣 Here’s what the Japanese do for a flat belly: ✅ Traditional morning routines ✅ Belly-fat burning foods 🍵 ✅ Ancient exercise techniques 🏃‍♂️ ✅ Stress-relieving habits 🌿 You’ll be amazed by how simple yet effective it is! Try these methods TODAY and watch the transformation. 💥 Like, Share & Subscribe for more fat-burning tips! 💯 #BellyFatLoss #JapaneseSecret #WeightLoss

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GLP-1 meds don’t have to break the bank… but no one told you that! For the longest time, I thought the high GLP-1 prices were just part of the deal. Turns out, that’s not true. The LiveGood Clinic showed me a better way, simple, effective GLP-1 support that doesn’t cost a fortune. If this sounds like you, then the LiveGood Clinic can help you too. The 🔗 is in my bio🩷 LiveGood Clinic cost-effective health care GLP1 GLP-1 #AffordableHealthCare #L#LiveGoodSavings#G#GLP1HelpS#SustainableSupportFeelBetterForLess

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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.