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Hi, I’m Adele Frizzell and as a health coach, personal trainer, and nutritionist, I’ve seen firsthand how rapid weight loss can seriously harm the body especially when it leads to muscle loss. Many people turn to GLP medications to lose weight, but without the right support, it can become a dicey game of quick results that come with lasting damage. Losing muscle mass isn’t just about looks—it affects our metabolism, making it harder to keep weight off long-term. It can also weaken bones and increase the risk of injuries as we age. That’s why I’ve developed a proven, high-protein muscle-sparing protocol that ensures my clients are shedding fat, and preserving muscle and bone density as much as possible. I’ve researched this area extensively, and trust me—there’s a smarter, safer way to do this. Let’s make sure your weight loss journey doesn’t cost you your strength or your health. When my clients get GLPs through my network, they have access to me, a nutritionist, and my GLP diet plan - a unique muscle-sparing nutrition protocol to help them lose weight the smart way. Learn more at https://careglp.carevalidate.com/partner/adele-frizzell-llc For coaching inquiries visit https://adelefrizzell.com

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